Tomatoes are a common culinary item and could be seen anywhere, be it a restaurant or your home. We can’t even think of eating a sandwich or spaghetti without taking some tomato ketchup. But did you know that eating tomatoes could help you in preventing disease such as cancer and strokes.
The Best Part Of Tomatoes Is That Its Properties Get Enhanced The More You Cooked Them
The main credit for this property goes to Lycopene. The distinct colour of tomatoes is due to Lycopene only, now Lycopene is known famously for its anti-cancerous properties as it is a very potent antioxidant. Lycopene is very effective against uncontrolled growth of tumors and also checks the very rapid multiplication of cells which later becomes the cause of cancer. Now Lycopene’s are mainly found in the blood, in the veins and arteries, that are constantly flowing and circulating blood throughout the body and so it can effectively treat prostate and skin cancers.
Prevents Cardiovascular Disorders
Tomatoes have shown to reduce the risk of getting heart related disease like strokes and heart attacks. The main factor responsible for this property is again Lypene, now Lypene comes from the family of phytochemicals called as Carotenoids. Carotenoids are like specialists in treating heart related diseases as they possess very potent anti-oxidant properties that prevent cell damage.
Works Better When Cooked
Yes, it’s not a rumor; Tomatoes can help you prevent various diseases like heart attack or cancer if they are cooked properly, instead of consuming them raw. The main reason scientists say is that the various enzymes like Lycopene won’t easily be absorbed if consumed raw but they would easily absorbed by the body if cooked properly as then the enzyme would be loosely attached to the wall of their cells and hence leading to full absorption. The examples of processed tomatoes include ketchup and paste made from tomatoes.
Helps Reduce Cholesterol
The tomatoes can help reduce Cholesterol with the help of Lycopene. Even though Lycopene is a strong anti-oxidant it can also have a reverse effect on body that delays or even exhibits the production of certain amount of compounds that is responsible for cholesterol production. Now if the cholesterol production is checked it indirectly prevents various heart diseases that follow it.
Power Packed With Wellness
Not only tomatoes are a source of Lycopene, they are also a rich source of vitamins and minerals like flavanols and vitamin C. Now Lycopene would not act well without getting backed by few vitamins such as Vitamin C and Vitamin E that are present in huge quantity in Tomatoes. Thus tomatoes in general have a great wellness effect on bodies. For the proper absorption of Lycopene’s consume the cooked tomatoes and for nutrients and vitamins try eating some tomatoes raw too.
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