Our lives have become so stressful that most of us suffer from muscle soreness quite often. It can be caused by various activities such as excessive exercising, sitting on the computer whole day, hiking, running a marathon, climbing stairs, etc. The micro tears in the muscles, caused due to exertion, result in soreness of the muscles. The inflammation causes pain, stiffness, and general discomfort.
While strenuous exercise can cause muscle soreness, even a sedentary lifestyle and under use of muscles can cause harm to muscles and result in soreness. Some of the other causes of muscle soreness are blood circulation problems, dehydration, and deficiency of minerals like magnesium, potassium and calcium.
Certain medications can also cause this problem as a side effect. Herbal remedies are very effective in treating the symptoms of muscle soreness. Sipping on herbal teas can help relax muscles and provide relief from the pain. Given here are some useful herbal remedies for muscle soreness.
Herbal Remedies For Muscle Soreness:
1. Turmeric
Turmeric is one of the best herbs for treating muscle soreness. It is easily available in every household and is popularly used for as a spice in cooking. The yellow color of turmeric is due to a compound called curcumin that has strong anti-inflammatory properties.
Having turmeric can help improve blood circulation and provide relief from pain due to soreness in the muscles. Add a teaspoon of turmeric powder to a glass of warm milk and have it every day.
2. Meadowsweet
Another useful herbal remedy for muscle soreness, meadowsweet is an herb that has salicylic acid. This happens to be used in aspirin preparation, and is the main agent that provides relief from pain.
Meadowsweet has anti-inflammatory properties that help to heal your body muscles and provide relief from muscle soreness. You can prepare an herbal tea using meadowsweet extracts and have it thrice a day.
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3. Valerian
Valerian is an herb that has been used since ages to provide relief from fatigue, stress, anxiety, insomnia and to regulate the nervous system. It is also an effective pain reliever as it helps reduce the sensitivity of your nerves.
Valerian root can be used to prepare an herbal tea which should be taken at bedtime. You will be able to sleep well and your muscle soreness will be gone in the morning.
4. Chamomile
Chamomile helps to soothe the nerves and is popularly used as a relaxant. It is an effective muscle relaxant that can help relax your sore muscles. The anti-inflammatory properties of chamomile can help heal your sore muscles and provide relief from soreness.
It can be taken internally as an herbal tea in order to treat muscle soreness. It is best to take it at bedtime as it will help relax your muscles and allow you to sleep well.
5. Marshmallow
Apart from treating many other health ailments, marshmallow root has been used since centuries to treat muscle soreness and pains as well. It helps to soothe the inflammation that is causing muscle soreness and will also help tone your muscles.
You can take it dried form or extracts to prepare an herbal tea and sip on it throughout the day in order to get relief from pain due to muscle soreness. It is also available in capsule form.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
