Are you exploring the right ingredient that helps cleanse and detoxify your entire body? Then you need to definitely know about the burdock root. Burdock root is an incredible herb that contains several healing properties. It is one of the most sought after ingredient in Asian and European cuisine. Also, ancient Chinese medicine practitioners used to include burdock root for the treatment of a sore throat, measles, tonsillitis etc. Burdock roots have potent antioxidants that help in preventing illnesses and promoting the overall health. It is low in calories and high in fiber and can be included in your diet regime to reap its health benefits.
Below Is The List Of The Top 15 Benefits Of Burdock Roots On Skin, Hair And Health:
For Skin Care
Burdock roots have anti-inflammatory, antibacterial, and antiseptic properties and hence it is used for treating skin problems such as eczema and psoriasis. This ingredient helps in treating dry skin and other skin conditions such as dermatitis. It is effective in treating acne as well.
For Hair Care
Burdock roots help in treating dandruff and other scalp disorders. It helps in promoting the growth of the hair, moisturize and nourish the hair, and thwart off the flaky scalp issues.
For Regulating Blood Sugar Levels
Burdock roots are low in calories and also contain a lower glycemic index. It helps in regulating the levels of the blood sugar and this is why burdock root is recommended for diabetics as well but in healthy doses.
Prevents Liver Disorders
Burdock root is helpful in treating liver disorders. Few studies have mentioned that burdock root helps stimulate the synthesis and release of the bile which can, in turn, help in flushing off the toxins from the liver. Being a great anti-inflammatory agent, burdock root helps in protecting the liver from inflammation as well as free radicals.
For Healthy Kidneys
Drinking a cup of burdock root tea helps in stimulating and toning the renal system. Burdock root being an excellent detoxifying agent, it helps flush off the toxins and chemicals from the kidney, thus protecting the renal system from kidney stones and other such disorders.
For Weight Loss
Burdock root helps in detoxifying the body which can help in promoting weight loss. It is low in calories and hence considered effective in shedding off few pounds. Drinking a cup of burdock root tea helps promote weight loss.
For Digestive Health
Burdock root is a great detoxifying and cleansing agent and contains insulin as well as mucilage. All these factors help flush off toxins, soothe the gut, boost digestion, and act as a mild laxative. Being a great source of fiber, it helps ease constipation. Also, burdock root helps ease acid reflux and boost your appetite levels.
Few studies have revealed that burdock root helps in protecting from cancer. It is due to the presence of potent anti-carcinogenic properties, vitamin E, C, niacin, riboflavin, folic acid etc. that help thwart metastasis and even prevent recurrence of cancer.
Helps Purify Blood
It is one of the best blood purifying agents. Its depurative action helps in keeping the blood free from harmful radicals and toxins. It even helps reduce the stickiness of the platelets.
For Healthy Heart
The compounds present in the burdock root help in lowering the LDL cholesterol levels in the blood. It contains a good dose of potassium and low sodium levels. Drinking a cup of burdock tea helps in reducing the risks of cardiovascular risks, thus improving the heart health.
Boosts The Immunity Levels
Few studies have mentioned that burdock root tea helps in improving the immune levels. It contains potent antibacterial compounds that help in preventing infections and illnesses.
Treats Cold And Fever
Burdock root is an ayurvedic herb that helps in treating sore throat, cold, fever etc. It contains expectorant, antipyretic, anti-inflammatory, and decongestant properties. It has diaphoretic properties as well which help in inducing perspiration, thus lowering the body temperature and reducing fever.
For Healthy Brain Functioning
Burdock root is high in vitamin B6. Every 100gm serving of burdock root can supply 1/10th of your daily vitamin B6 requirement. This nutrient helps in healthy functioning of the brain.
Burdock root helps boost the circulation levels and also prevents inflammation and this is due to the presence of potent anti-inflammatory properties. This root helps in easing and preventing rheumatism, an anti-inflammatory condition.
For Bone Health
Nutrients such as calcium, magnesium, manganese, and potassium are essential for the bone health. Burdock root contains most of the nutrients and a cup serving of burdock root (cooked) can provide good doses of all these nutrients essential for the bone health, thus helping prevent osteoporosis, bone fractures, and other bone disorders.
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