Peppermint oil is an incredible essential oil and has several medicinal benefits. It is being used in the field of Indian medicine since many years and is considered as one of the versatile essential oil which has heaps of health benefits. Ancient Chinese and Japanese have used peppermint oil in treating several health conditions. Peppermint essential oil has a soothing aroma and can help calm the nerves. When topically applied, it can help in healing several conditions.
Below Is The List Of The Top 15 Home Remedies You Can Try Using Peppermint Oil
Add 2-4 drops of peppermint essential oil to the vaporizer and inhale its vapors. Following this remedy can help in relieving sinus infections. Also, peppermint essential oil acts as an excellent expectorant and is useful for treating several respiratory conditions such as bronchitis, asthma, cold etc.
For ADHD Support
Place a drop of this essential oil on the tongue or under the nose of your child as it helps in improving alertness. You can spritz peppermint oil on your kid’s shirt before the study time to improve his/her concentration.
Relieves Muscle Pain
Peppermint essential oil acts as an excellent painkiller and can help soothe muscle pain. It can be used for treating sore muscles, headache, back pain etc. Few studies have mentioned that peppermint oil, when applied topically, can help in relieving pain linked with the Myofascial pain syndrome.
For Achy Joints
Apply a few drops of this essential oil on the achy joints and gently massage for a few minutes. This remedy helps in treating joint pains. For effective results, dilute peppermint essential and lavender oil. Use this concoction to apply on the problematic area.
Are you are suffering from insect bites, rashes, poison ivy etc? Then use peppermint essential oil. Add a few drops of lavender essential oil to peppermint oil and store it in a dark colored bottle. Use this concoction on the itching area, rashes, and bug bites to get relief from the pain.
Peppermint essential oil has potent antimicrobial properties. Hence, it is often included in the acne treatments. It is a potent ingredient that helps heal acne faster without causing any serious side-effects.
Peppermint oil is also available in the form of supplements. It can be taken internally to treat IBS. According to a study, peppermint essential oil is found to be effective in treating 50% of the patients among the 75% patients who are having IBS.
Treats Bad Breath
Peppermint essential oil is used as an excellent remedy in treating bad breath problems. You can prepare a mouthwash by adding 2-4 drops of peppermint essential oil to a cup of water. Use this mouthwash solution to get rid of the bacteria present in the mouth that is responsible for the bad breath.
Eases Symptoms Of PCOS
A study has revealed that peppermint essential oil is effective in balancing the hormones and easing the symptoms of PCOS. It is due to the presence of antiandrogen compounds in it that are helpful in treating this condition.
A medical study has revealed that peppermint essential oil works amazingly in treating nausea which is induced by the chemotherapy treatments better than the regular treatments. Rub 1-2 drops of this essential oil or dilute it with a few drops of water and apply it behind the ears. This remedy helps reduce nausea.
Peppermint essential oil is effective in treating cavities. You can prepare a mouthwash by adding 2-3 drops of peppermint oil to a glass of water. This remedy works amazingly in reducing cavities, unlike the chemical-based mouthwash which contains chlorhexidine.
For Digestive Health
Peppermint essential oil works as an alternative to the medicinal drugs that help treat spasms of the colon. This remedy works effectively by soothing the muscles of the intestine and even helps reduce gas as well as bloating. Simply add one drop of this essential oil to a glass of water and drink it before having a meal to prevent indigestion problems.
For Healthy Skin
Peppermint essential oil is an excellent remedy helpful in treating skin inflammation caused due to eczema, acne etc. Add a few drops of this essential oil to your body lotion before applying it to your skin.
Prevents Hunger Cravings
Peppermint essential oil helps in reducing hunger cravings as well. Inhale the aroma of the peppermint essential oil as it helps in keeping you full, thus preventing hunger cravings.
Peppermint essential oil contains cooling properties and this is why it helps reduce fever, particularly in the children. Dilute coconut oil with peppermint oil and use it to rub on the bottom of your child’s feet as well as on the neck to help treat fever.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.