Men, women and children of any age can experience allergies in any season. Allergy is basically a common immune system disorder that can be caused due to different allergic reactions such as sore throat, running nose, sneezing, wheezing, rashes, itchy eyes and breathing trouble.
It can even affect people because of factors such as medicines, insect bites, foods which can give way to asthma, eczema, hay fever or any other reactions. People can also be inclined towards seasonal allergens such as weeds, molds, pollens, grasses, yeast and smoke. Even after they’re exposed to harmless environmental agents or allergens, they can undergo such allergic reactions.
You should consult your doctor for proper treatments for allergies involving medications, steroids, anti-histamines and other therapies. But besides these they can go for various natural treatments for relieving their allergies. The doctor after identifying the actual cause of the allergy can prescribe you certain treatments they can try out naturally. We’ve presented here 11 effectual natural treatments for allergies.
Various Natural Treatments For Allergies
Neti Pots
Net pots are known to be a mainstream therapy for allergies and also stuffed-up sinuses. You should make a mixture of salt and warm water and load the Neti pot with it.
Then as you lean your head towards a side, you can pour the solution in one of your nostrils first till it flows out from other one. The solution will rinse your nasal cavity as it washes out the allergens and even releases the mucus. Then you can repeat the process through your other nostril.
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Saline Spray Solution
Saline spray solution will help in alleviating your allergy symptoms in few days. You can purchase a saline spray. Pour a mixture of few drops of warm water, a pinch of salt and a pinch of baking soda into the spray, and put them into the holes of your nostrils.
It may aid in calming the upper respiratory allergies as it eradicates the irritants choked in the nose and cause pain. This solution also rinses away few of the inflammatory cells. You can execute it one or two times per day.
Local Honey
Honey works productively against preventing your allergies from attacking you. It won’t allow the allergy symptoms to grow ahead and choke your nose.
You should ingest one to two teaspoon of honey twice a day daily. You can also add 1 teaspoon of honey in a glass of warm water and drink it once a day.
Saltwater Gargling
Another natural treatment of symptom of allergies can be gargle of salt water. The throat swelling that is caused by allergies will vanish by twice gargling per day for three to four days.
You can take one glass of warm water and add a pinch of salt to it and stir it well. Then gargle the mixture and throw it out. You’ll feel so much relieve after doing it.
Eucalyptus Oil
Eucalyptus oil contains antibacterial and anti-inflammatory properties that will aid to open the nasal passages and sinuses, thus warding off the allergies. Its vapor which has strong fragrance offers a menthol-like sensation which will help you in making your breathing effortless.
You can add some drops of eucalyptus oil in a small bowl of steam water, and come closer and smell it so that the vapors can get into your nostrils.
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Peppermint Tea
Peppermint has anti-inflammatory and antibacterial constituents which benefits in fending off your allergies. Drinking peppermint tea will give you relief for the aggravated mucous membranes and also clogged-up noses.
It can even clear the mucus out of your throat and nose. For making its tea, add 1/2 ounce dried peppermint leaves in a bowl of one glass of boiling water, and steep for 5 minutes. When it becomes cool, you can drink the flavored peppermint tea.
Breathing Steam
Breathing steam is an effective natural cure that will help in shrinking the nasal passages of mucus and also ease the irritated sinuses. You should take a big bowl and boil ample of water in it.
Then you can place the bowl on a table in room temperature and lean forward near the bowl, and cover your head with a towel, and breathe the vapor for 5 to 10 minutes. After that you can also soak a washcloth in the warm water and clasp it on your sinuses that are below your eyes, to the sides of your nose and above your eyebrows.
Showering
Those who are suffering from allergies for quite some time can take a steam hot shower which can aid in easing the sinuses and empty the nasal passages.
If you have just come from outdoors, you can take a quick steam bath which will eliminate the allergens from your hair and skin too, and stop them from spreading.
Walnuts, Fish Oil And Flaxseed Oil
You can also get rid of allergens with the help of walnuts, fish oil and flaxseed oil which have rich sources of omega-3 fatty acids. They can reduce the fusion of inflammatory chemicals that are accountable for causing the allergic reactions.
Thus you can add fish oils while preparing fish curry. You can use flaxseed oil on your skin around your neck or face which will soothe the irritations. You can even eat few pieces of walnuts for a week or so which can alleviate the allergy symptoms.
Butterbur
Butterbur is considered to be a medicinal herb that is utilized for the cure of allergies. Its extracts can avoid the act of histamine and other distinct inflammatory reactions.
Butterbur is available in the tablet form which when taken as per doctor’s reference will elliminate the allergens from your body.
Quercetin
Being an antioxidant, the quercetin available in foods such as berries, apples, onions and black tea will aid to obstruct the synthesis of histamines that will further lessen the allergies and its symptoms.
As per the doctor’s advice you can take the dietary supplements of quercetin in doses.Therefore the patients can use the above natural treatments and get well from the allergies.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
