Your thyroid gland is present on either side of your voice box and is one of the most important glands in your body. It is an important part of your endocrine system and plays a vital role in the normal functioning of body metabolism. It aids protein synthesis, blood sugar regulation, immune function, circulation, and hormonal balance. Any malfunctioning of thyroid glands affects your energy levels and causes symptoms like weakening of eyesight, abnormal weight loss or gain, swelling in the neck, depression, mood swings, etc.
Many times, the symptoms are not very clear and a thyroid disorder may go undetected for a long time. When the thyroid glands produce excess hormones, it is known as hypothyroidism and symptoms like increased appetite and body heat, heart palpitations, muscle weakness, anxiety, insomnia, etc. are observed. Hyperthyroidism is less common and in this condition less thyroid hormones are produced.
It causes symptoms like headaches, dry skin and hair, fluid retention, constipation, anxiety, insomnia, etc. Thyroid problems are generally caused due to deficiencies of iodine and B vitamins. Environmental toxins, microorganisms, radiation and use of certain medications can also cause thyroid disorders. A healthy lifestyle and proper nutrition are the best ways to manage thyroid disorders. Given here are some natural treatments that will help your thyroid gland to function normally and prevent any thyroid problems.
11 Effective Natural Treatments For Thyroid
Ginger is easily available in every household and is one of the best natural treatments for thyroid disorders. It contains natural anti-inflammatory properties and is a rich source of minerals like magnesium, zinc and potassium that help to improve the functioning of your thyroid.
Ginger is very beneficial for treating hypothyroidism. Prepare ginger tea and have it regularly. Also add ginger slices to your food and salads. You can have dried ginger, too.
Coconut oil is very effective in maintaining the normal function of the thyroid gland and benefits people who are suffering from thyroid disorders as it improves the production of thyroid hormones.
It also helps improve metabolism and is very good for your health. Virgin coconut oil can be sprinkled over your salads daily, or consumed as such. You can also add two teaspoons of coconut oil to a glass of milk and have it in the morning daily.
Flax seeds are good sources of omega3 fatty acids that help to maintain normal functioning of the thyroid. People suffering from thyroid disorders should regularly consume flax seed oil and flax seeds as such. You can sprinkle flaxseeds over your food or salads.
Consuming a teaspoon of flax seed oil every day will also be very beneficial for the thyroid. It will also help reduce cholesterol levels and help maintain a healthy weight.
One of the best natural treatments for thyroid and its normal functioning, pears are very beneficial for those suffering from thyroid problems.
Consuming pears regularly helps regulate normal hormonal levels in your body. Have at least five pears every day for a few months and you will notice a lot of improvement in your thyroid functioning.
Lack of iodine is one of the main reasons behind thyroid disorders and bladder wrack is the perfect natural treatment for these. This herb contains large quantities of iodine and can help improve the functioning of the thyroid.
One can take 200 mg of its supplement daily in order to reduce the severity of the symptoms of thyroid disorders and improve the functioning of the thyroid gland.
This herb is also very effective in improving the functionality of the thyroid. Siberian ginseng helps regulate hormone levels in your body as it assists in the normal function of thymus and adrenal glands.
This is very beneficial in the treatment of hypothyroidism. Having this herb regularly will help reduce the severity of the symptoms of thyroid disorders and relieve fatigue. Take its extracts twice every day in a dose of 100 mg.
Nettle is very helpful in the treatment of both hypothyroidism and hyperthyroidism. It contains high quantities of iodine and is very beneficial for the thyroid.
Prepare an herbal tea with dried nettle leaves and have it twice a day if you are suffering from any thyroid disorders. Also, massaging your neck with nettle oil helps to improve production of thyroid hormones and helps treat thyroid problems effectively.
Homeopathy is very effective as a natural treatment for thyroid and related disorders. It uses natural medicines that do not cause any side effects and provides a holistic treatment, curing the problem from its roots and providing a complete cure.
There are a variety of homeopathic medicines that are prescribed for thyroid disorders depending on the symptoms observed, personality and the constitution of the affected person. Some of the most popularly used homeopathic medicines for thyroid problems include focus vesiculosus, calcarea carb, bromium, calcarea phos, lycopus, iodium, lapis alb and spongia.
Acupuncture has been used traditionally in China to treat a variety of medical conditions and is known to be very effective in treating thyroid disorders successfully. It helps to restore hormonal levels and regulates energy levels. You will be able to sleep better and it’s also takes care of the menstrual and emotional problems associated with thyroid disorders.
Acupuncture is especially very beneficial for those suffering from hypothyroidism. Special points in the neck area are targeted by a qualified acupuncturist to provide relief from the symptoms of thyroid disorders and treat the condition effectively.
Exercise plays a vital role in the management of the normal functionality of thyroid glands. Along with other natural treatments, you need to indulge in physical activities every day and keep yourself active. Walking for half an hour daily is a good cardio exercise, as is swimming and circuit training.
This will also help keep your weight in check and increase energy levels. If you are overweight, it is best to start with light exercises and yoga. You can gradually start including more intense workouts as your health improves. Meditation can help reduce stress levels which contribute to thyroid disorders.
Eating the right kind of foods can help improve thyroid functionality and hormone levels in your body. So, eat a natural kind of diet that includes lots of fresh vegetables and fruits. Whole grains should be included in daily diet.
Avoid eating refined and processed food. Skip foods that are cooked in trans fats. Include oily fish in your daily diet as they contain omega3 fatty acids which are good for your health. Eat iodine rich foods such as cabbage, pineapple, onions, strawberries and watercress. Use iodized salt in your cooking.
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