Balding is a problem many people face due to loss of hair. It affects more men than women, and can be partial or complete due to extreme hair fall. While balding is not a life threatening problem, it can cause a lot of distress in a person. It starts initially as a partial hair loss and thinning, but can gradually turn you totally bald.
In women, complete balding is rarely seen. Baldness can be caused by a variety of factors. Balding occurs in many men as they age, and is mostly because of hereditary factors. It can also occur in many people due to nutritional deficiencies, as a result of certain medications and treatments, illness, hormonal changes, thyroid problems, stress, and a wrong lifestyle. It is not easy to cure balding and people spend fortunes on medications that cause a lot of side effects, finally yielding no results.
Some even try expensive hair transplants and fusions to improve their looks. Natural treatments are very effective in preventing balding and should be adopted as soon as you notice the early signs of balding. If your hair is thinning and you are experiencing a lot of hair fall, it is time to wake up and try some of these natural treatments which will be very beneficial in restoring your hair health.
Natural Treatments for Balding
This natural treatment should be done twice a week in order to get the best results. Regular application will help to prevent balding and is worth the smell that you have to bear for a few minutes.
Coconut Oil And Garlic
Add a few crushed garlic cloves to a cup of coconut oil and boil this mixture. As soon as it starts boiling, remove from heat and let it cool to room temperature. Massage you scalp regularly with this oil to prevent hair loss and balding.
It can be used by both men and women as a natural treatment for balding. Take saw palmetto supplements daily if you are experiencing hair loss and want to treat this condition effectively.
Massage With Essential Oils
If you are experiencing hair loss, regularly massaging your scalp with an essential oil will be very beneficial in the treatment of balding. It helps improves blood circulation in your scalp and provides good nourishment to the hair follicles. This, in turn, helps improve hair growth.
So, add a few drops of an essential oil, such as lavender oil, to a cup of almond oil and massage your scalp with this combination. A daily massage will help prevent balding and make your hair healthy.
Indian gooseberry, or amla, is the perfect natural treatment for hair loss and balding. It is rich in vitamin C and antioxidants that are beneficial for you whether you apply it externally or take it internally. Extract some amla juice, or use some powder, and mix with some fresh lemon juice.
Apply all over your scalp by parting the hair so that it covers the complete area. Wash it off after half an hour using some warm water. Also, consume amla regularly in order to prevent balding.
Eggs And Olive Oil
Eggs are rich sources of sulphur, protein and other essential minerals that help to promote good hair growth. Mix an egg white in a tablespoon of olive oil. Beat well and make a paste, which should be applied on the whole scalp as well as hair.
Wash it after fifteen minutes using cool water and then shampoo your hair. This works wonders in promoting hair growth and preventing balding.
It also aims to improve the way your adrenal glands work. It helps to improve your immune system by removing toxins. Anti bacterial natural massage oils are used for this purpose, and special acupressure points are targeted while massaging.
This is another useful natural treatment for balding that employs the technique of reflexology. This involves massaging the hands and wrists thoroughly. You should also rub your fingernails together at least twice a day as this helps to improve hair growth.
Neck, ears and shoulders should also be massaged. You are supposed to have positive thoughts about good hair growth while you are doing this. Regular reflexology massage helps to improve hair growth within a month.
Omega3 Fatty Acids
Omega3 fatty acids are very essential for healthy hair, and if you are suffering from hair loss, you should consume lots of omega3 fatty acids containing foods. This will promote good hair growth and help prevent balding.
So, eat cold water fish such as, salmons and mackerels regularly. Also, sprinkle flaxseeds powder over your food, and eat walnuts daily. Avocados are also very good sources of omega3.
Stress is a major factor behind hair loss and balding with the modern lifestyle that we have adopted. Reduce stress using techniques like deep breathing and meditation. Take regular walks, swim or go biking as these activities will reduce your stress levels and also help improve blood circulation, thus preventing baldness.
Most of the times, hair loss is a result of poor nutrition and can turn into baldness. So, if you are experiencing hair loss, you can correct this problem by improving your daily diet. Eat plenty of seeds, nuts, and green leafy vegetables, along with lots of sprouts that will provide you with proteins and iron.
Lean meats and soy products are also very beneficial for you. Eat plenty of citrus fruits regularly. It’s best to eat a variety of foods every day so that you can get all the necessary nutrition for good hair growth. Take a multivitamin supplement for a while in order to prevent balding.
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