ENT disorders are diseases or infections involving the ear, nose and throat. Having a sore throat, a runny nose or a severe earache can be a serious problem. These kind of disorders are more frequent when the weather changes. ENT disorders can be a major deterrent to a normal, healthy and happy life. While medical care is essential if the problem turns chronic, natural cures can also help to ease the problem considerably.
Natural cures such as home remedies, herbs and diet can make all the difference between recovery and lack of cure. Natural remedies have an added advantage in that they help to cure the disorder without causing any adverse side effects. This article covers some of the best natural cures for ENT disorders.
Effective Natural Cures For Ear Nose And Throat Disorder
Balanced Diet
When you are experiencing disorders of the ear, nose or throat, a balanced diet high in vitamins and minerals is very important. Vitamins such as ascorbic acid or vitamin C can help to ease a painful throat or a severe cold in a matter of weeks. Vitamins are essential for raising the immunity of the body and its ability to fend off ENT infections and diseases.
Eat plenty of fresh fruits such as apples, oranges, grapes, melons and bananas. Make sure your consume green leafy vegetables high in nutrients, calcium and folic acid. Drink nutritious milk in plenty to ensure that your body gets stronger and uses the nourishment given to it to fight the ENT disorder.
Plenty Of Fluids
When you experience a nasal congestion, a heavy cold or an aching throat or a full fledged ENT disorder such as tonsillitis, it is imperative that you drink plenty of water, soups, juices and broths. When you experience discomfort in the nose or throat, dehydration is generally the result.
If you consume hot drinks, they help to replenish the lost fluids in your body and aid in warding off exhaustion and fatigue caused due to the ENT disorder. Nasal congestion which is one of the key symptoms of many ENT disorders can be cured by drinking steaming soups and hot milk. Staying hydrated is the best gift you can give your body at this time to aid in speedy recovery.
Hot Compresses
Use hot compresses which ease the mucous build up in your ear, nose or throat. The heat from the compress will flow into your body and help to ease the pain of a sore throat or enlarged tonsils.
Earache caused due to blockage of the ear by fluids and mucous can be dispelled by using a hot compress as well. The heat will seep into the pores of the skin and sterilize the body as well, causing the death of infectious germs.
Gargle With Hot Water
You can also use hot water with a dash of salt and pepper to gargle. This will ease the pain in your throat or help the throat to become clearer. It can also destroy infectious germs and bacteria in the throat or nasal passage which may be causing the ENT disorder.
Gargling with hot water also helps in reducing the swelling of the throat if you have tonsillitis. Another common ENT disorder is pharyngitis and gargling with hot water can really be useful in such cases as well. The hot water destroys the harmful viral and bacterial germs which may be causing the ENT disorder.
Massage
When you are suffering from an ENT disorder such as sinusitis, a massage can work wonders for you. The constant and rapid massage of the head, neck and shoulder area can ease the tension and generate body heat which helps to ease mucous congestion. Massages can also help to improve the circulation and dispel the lethargy and fatigue caused during an ENT disorder.
You can also use herbal oils such as Lavender oil or Clove oil for best results. Massaging these areas will also be beneficial because it can reduce the pain and ease the tension in the back and neck. A head massage relieves a headache caused by sinus troubles and offers quick and instant relief.
Adequate Rest And Recovery
It is also important to ensure that you get adequate sleep in the night to be able to increase the energy levels of your body. Resting your body increases its power to combat infections which are often the root cause of the ENT disorders. If you are also running a temperature during a condition such as tonsillitis, adequate rest is very important for quick recovery.
Only when you given your body some repose will you be able to gain in strength and enhance the ability of your body to fight back the ENT infection. Sleeping as well as resting are critical if you want to recover fast and get back to normal, healthy life.
Myrobalan
Myrobalan is an herbal remedy for conditions such as laryngitis and sore throat, both of which are ENT disorders. This wondrous herb contains gallic acid, elagic acid and tannins which can ward off cold, cough, influenza and painful throat infections. Terminalia Bellirica is the Latin name of this herb.
This herb which is known as bibhitaki is one of the key ingredients for a revitalizing energy tonic made in Ayurveda which is called triphala. This herb is very effective for certain ENT disorders because it is anti-inflammatory and antimicrobial. It helps the body to ward off infections relating to the ear, nose and most specifically the throat. You can take this herb in supplement or extract form for best results.
Garlic And Apple Cider Vinegar
A very effective remedy for ENT disorders is a mixture made from Garlic and Apple Cider Vinegar. Garlic contains astringent and anti-inflammatory properties. You can crush a few cloves of Garlic with some Apple Cider Vinegar and heat this mixture. Place it in a dropper and apply it inside your ears to relieve congestion and severe pain in the ear.
This mixture also works very well for curing ear infections. Make sure you the Apple Cider Vinegar you use is organic as this is pure and non-contaminated. Apple Cider Vinegar contains astringent properties and it can help to heal the ear, especially if you have ear canal infections.
Ginger And Honey Paste
Honey is an antiseptic. Ginger which is known botanically as Zingiber Officinale is a good herb for curing painful ENT conditions because it is a natural analgesic.
You can crush some fresh Ginger root and mix some honey into this. Both combine together to form the perfect natural remedy for ENT conditions ranging from nasal congestion to pharyngitis. You can also make a hot drink using these two ingredients and add a dash of lemon to it. Lemon contains citric acid which gives a feeling of freshness and eases the congestion in the ear, nose or throat.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
