The pain that is experienced in the leg muscles, especially during nights is referred as night cramps. The pain may be either in thigh muscles or in calf muscles. Old age people and pregnant women may often face this problem. Due to some disease or physical activity you may experience night cramps at times. The main cause for leg cramp is identified as fatigue, type 2 diabetes, exercising or hypothyroidism.
It may also happen during menstruation periods or due to usage of oral contraceptives. This may also happen due to reduction in sodium and potassium levels. So it is always better to check for these levels at regular intervals. Let us read about the Top 5 Home Remedies for Night Cramps:
Effective Home Remedies For Night Cramps
Mustard Oil For A Relaxing Massage
Regular massaging with mustard oil is found to be one of the right solutions to get relieved from night cramps. This massage will also help you in strengthening your muscles and bones.
Before you massage it is necessary to heat the mustard oil and do the massage for twenty minutes. This can be done before going to bed. Mustard oil massage can enhance blood circulation too, thus bringing about a relaxed feeling.
Reduction in levels of potassium may also be the reason for night cramps. Banana is found to be one of the best supplements of potassium and so it is advisable to eat at least 3 daily.
Though potassium is found in other fruits like grapes and oranges, it is found to be in lesser quantities than bananas. You can also go for potassium tablets in extreme conditions.
Deficiency of vitamin E may also cause night cramps. You can either consume foods that are rich in this content or vitamin E tablets. Fruits like papaya and kiwi are found to be rich in vitamins.
Vitamin E is rich in food items like wheat, broccoli, nuts, olive oil and spinach. Adding up of green leafy vegetables in diet regularly is also recommended, especially to avoid night cramps in women.
While cooking you can include ginger in the grated form or you can use in the form of ginger paste or ginger chutney. This will help in getting quickly relieved from the cramps. You may also boil ginger with water and honey and consume this daily after meals. Ginger tea will also be a best alternative.
Regular Working Of Muscles
Regular exercise will provide a permanent solution for night cramps. Either overuse or underuse of muscles can be harmful. So, it is better to do the exercise daily for some time. Stretching the muscles will keep the muscles in a relaxed state and also will blood circulation.
Though these home remedies will provide a solution for you, the simplest way is to drink plenty of water. Night cramps are mainly caused due to dehydration and deficiency of vitamins. So it is better to drink more water and can easily avoid night cramps. Nutritious food and water will provide a better solution.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.