Bipolar disorder is also called as manic depression and affects both men and women. It can occur in childhood, teenage and later in life. It is a mental disorder that is serious in nature. It is an illness of brain which is treated with psychotropic and antipsychotic medications. It can occur for short term or long term period.
Symptoms of bipolar disorder include irritation, sleeplessness, mania, depression, suicidal thoughts, changes in mood, increased energy, increased talking etc. It is a long term disease. Natural methods would be helpful in curing the bipolar disorder as these methods are inexpensive and effective. These natural treatment methods have been found to reduce the symptoms of bipolar disorder.
Top Natural Cures for Bipolar
Doing exercise is helpful for improving the health. Along with exercise, a good meal plan is also beneficial for the patients of bipolar disorder. Exercise is helpful in providing relief from depression. Do exercise on a regular basis. Participating in religious gatherings would be very beneficial for the patients.
Fifteen to thirty minutes of walking per day is beneficial. Aerobic exercise is one of forms of exercise and is also effective for bipolar patients. It is useful for releasing the hormones like serotonin and dopamine. Meditation is also good for the health, mind and body. Five or ten minutes of meditation would be useful in calming the mind.
Things to Avoid
Avoid consuming caffeine and alcohol that would worsen the condition of the patients suffering from bipolar disorder. One should also limit the consumption of sugar in the food.
Smoking should also be avoided as its consumption can increase the risk of suicidal behaviour. Eliminate corn, dairy products, food additives and wheat from the diet.
Fish oil is useful in the treatment of bipolar disorder. Consuming four to six grams of fish oil is recommended.
It contains omega 3 fatty acids that are helpful in reducing depression and irritation. It is very useful for promoting good sleep. It helps in stabilizing mood and losing weight as well.
Do not Remain Isolated
Being in isolation would lead to loneliness that makes the condition of bipolar patients even worse than before. Meet friends and relatives who are supportive and take their help.
Medicinal herbs like black cohosh, gingko biloba, gotu kola, damiana, ginseng, sarsaparilla, grapeseed oil and pycogenol are useful for the patients of bipolar disorder.
5 HTP & Vitamins
Consuming three thousand milligrams of vitamin C is helpful for the patients of manic depression. Taking vitamin B12 is effective and can be taken in oral form or in the form of injection.
Consuming fifty to hundred milligrams of 5 HTP per week is recommended. Consult the doctor before consumption as it may lead to various side effects.
Drink Water, Take Rest and Reduce Stress
Drinking water is beneficial for the patients of bipolar disorder. Consume plenty of water per day on a regular basis. Drinking plenty of water especially in hot weather is beneficial. Taking proper rest is useful for the patients suffering from bipolar disorder. Stress is also not good for the patient’s health.
Reading books related to spirituality, positive thinking and other stuff according to the interest is very beneficial. It helps in strengthening and focussing the mind.
It is useful for creating imagination in the mind. Try to read more and more inspirational books as far as possible.
Praying everyday on a regular basis is beneficial for the patients of bipolar disorder. Spirituality and involving oneself in religious activities help in recovering from health problems. It reduces anxiety and depression.
Relaxation technique can be used on a daily basis which is helpful in providing mental peace required for the bipolar patients. At least twenty minutes of relaxation exercise per day is recommended.
These relaxation techniques include walking, breathing and visualization exercises. Muscle tension gets reduced and stress free environment is created using these techniques.
Maintain a balance in life and work situations. One should understand that one cannot do everything. We have limits and one should try to live within those limits. Be reasonable to oneself that would help in avoiding the condition of mania. Schedule the daily and weekly tasks to keep the work in correct routine. Take a schedule book and write the daily and weekly entries. Maintain and keep it organized on a regular basis.
Keep a Dairy
Keep a dairy that would help in organizing the thoughts and emotions. Writing makes us expressive and reduces depression.
One can also keep a journal or maintain a blog that helps in analyzing oneself and reducing the mistakes. It reduces the burden and forces the patients to focus on their work.
Keeping cleanliness and personal hygiene are helpful for balancing the mind and body. Keep the home, car and other personal belongings clean and in order. It also helps in providing rest and promoting sleep. Cleanliness is helpful for staying organized and in order. It is beneficial for the adults, teenagers and children to prevent mental health problems.
Music helps in healing the depression and providing peace to the mind. Listening soft music is very useful. It is a good therapy that helps one to express the feelings.
It is a good treatment option that would benefit the patients of manic depression. Learn to play a musical instrument that helps in strengthening the mind.
Amino acids are helpful for keeping the body healthy. Proteins contain amino acids and can be consumed by adding these in diet. Taurine is an amino acid that helps in reducing electrical brain activity and in treating seizures. It is also helpful in supporting healthy thyroid function.
GABA (Gamma Amino Butyric Acid) in the form of supplement acts as inhibitory neurotransmitter which blocks impulse transmission from one cell to another cell in the central nervous system. Phenylalanine is an essential amino acid that helps in stimulating the production of norepinephrine and transmitting nerve impulses to the brain. Excessive phenylalanine can cause headache, high blood pressure, agitation and irritability.
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