Irritability is a condition of emotional disorder that can occur to any age group. It can result into frustration and annoyance due to the result of daily work and pressure. It may be for a short period of time that can disappear quickly or may be for longer duration depending on the case. It may lead to severe cases like those that are due to diseases such as Alzheimer’s disease or brain tumor. Emotional stress can also lead to irritation.
There can be other cases like family problems, business failures or other social issues that can cause irritation.. This condition can cause a problem in personal as well as professional career. Persons suffering from irritability may affect from insomnia or lack of concentration. Menopause or hormonal imbalance may be the cause of irritation in women.
Furthermore, consuming alcohol, addicted to drugs etc. may lead to diseases like depression, anxiety and other mental disorders. It can also severely affect nervous system.
13 Top Herbal Remedies For Irritability
The herb is very useful in providing relief from muscle tension. It is useful in reducing sleeplessness and nervous disorder. Two to three cups of herbal tea prepared from passionflower is good for health. It can also be consumed in the form of capsules and tablets. One to two capsules of passionflower can be taken along with a glass of water and meals.
Forty five drops of this herb in liquid extract can be consumed on daily basis for the treatment of Generalized Anxiety Disorder (GAD). Adults should use it in the form of herbal tonic by mixing its twenty five drops in small amount of water. Drink it for three times in day before fifteen minutes of taking meals.
Use chamomile herb oil in the bath water that provides relief from irritability. Inhaling the steam coming out of chamomile oil would also be useful in providing relaxation. It is good for treating the stress hormonal levels. Prepare tea using this herb that is effective in providing relief from irritation. Consume this herb in the form of capsule or tincture.
It is a traditional herb used for reducing stress and anxiety. It is a good herbal remedy for reducing insomnia and irritation. Make an infusion by mixing one teaspoon of this herb in one cup of water. Consume the liquid extract of this herb as one to four times in a day with some amount of water.
Consume lemon balm tea as one cup several times in a day. It can also be used in the form of tincture by adding two to six millilitres of it for three times in a day.
The medicinal herb is effective in curing anxiety and reducing stress. It can be consumed in the form of capsule in powdered form or dried leaves. Consume the capsule as one thousand to four thousand milligrams for three times in a day.
The herb has calming properties and provides relaxation. Standardized extract of this herb is effective in reducing symptoms of anxiety, anger and tension. Those who are patients suffering from liver disease, consuming alcohol or taking medications should not consume this herb.
Prepare tea from licorice by soaking the herb in boiling water for twenty to thirty minutes. Drinking two to three cups of this tea before taking meals would be very beneficial. It can also be taken in the form of tincture two to three times in day.
Prepare tea from dried leaves of raspberry herb by soaking it in boiling water for fifteen minutes. Pregnant women should avoid consuming this herb.
Holy basil or tulsi is a traditional medicinal herb used for the treatment of various ailments. It has good medicinal properties to provide relief from anxiety. Consume thirty to sixty drops of this herb in the form of standardized liquid extract for two to three times in a day along with water or juice. Use one ounce of dried leaves and flowers of this herb in one quart of boiling water and soak for thirty minutes to six hours. Drink this infusion for effective use.
It is a good medicinal herb to treat anxiety and nervous disorder. Roots of this herb can be used in the form of tincture, powder or capsule. Three hundred forty milligrams of this herb can be consumed in a day for ten weeks as suggested by the researchers. It can be taken before going to sleep. Excessive dosage can lead to side effects. Consuming this herb by adding it in food is recommended.
The herb helps in regulating the imbalance of hormones and reducing irritability. Consume this herb in the form of tincture as forty drops. Continue this herbal remedy for three to six months and the symptoms of irritation would disappear.
It is a mushroom that helps in strengthening the immune system and regulating the level of blood sugar. The herb is very useful for women experiencing irritability and nervousness. Consume the herb as ten to twenty five grams on daily basis by dividing the doses in morning and evening time.
Neroli oil is beneficial for the treatment of irritability. Burn neroli oil in a burner and inhale the steam to get quick relaxation from irritability. It can be used in bath water for getting a relaxing bath. The neroli essential oil helps in improving the skin by making it more sensitive and mature.
Using this herb in combination with other herbs helps in relieving tension and reducing stress. It has sedative properties and rejuvenates the skin. Three drops of neroli can be mixed with two drops of jasmine and can be added in one tablespoon of carrier oil.
Inhaling rosemary oil steam by burning it would provide quick relief from irritability. Mix four drops of rosemary along with ylang ylang and lemon oil as four drops each in hundred millilitre of carrier oil. Use this oil as massage over the body on face, neck and back. Another remedy is to soak this blend in bath water for fifteen minutes; it would be beneficial for taking a relaxing bath.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.