Hernia is a medical condition in which part of the organ protrudes through the tissue. There is a weak spot in the body wall that allows the organ to protrude. It can affect any part of the body. Muscles of abdominal wall are mostly affected with hernia.
It causes pain and can result in reduced mobility. There may be serious complications related to hernia if it is not treated well.There are different types of hernia viz. abdominal wall hernia, indirect and direct inguinal hernia, incisional hernia, femoral hernia, umbilical and hiatal hernia. Home remedies can be used for the treatment of patients suffering from hernia. These methods can be easily used at home and are found to have no serious side effects as compared to other traditional medications.
Home Remedies For Hernia
Use Ice And Avoid Heat
Ice is beneficial for the treatment of symptoms associated with hernia. Application of ice bag over the affected area would be recommended. This remedy would help in reducing the pain associated with hernia. It can also be used in the form of cold compress.
Heat would not be good for the patients of hernia. It should be avoided by the patients. Other than this, any kind of pressure over the affected area may cause harm to the patients.
Maintain Healthy Body Weight
Obesity is the cause related to a number of diseases. This would also not be good for the patients of hernia. Hence, one should reduce the extra weight and should maintain healthy body weight.
Patients who are overweight should go on for a diet. Reducing extra pound would reduce the risk of symptoms of hernia appearing in the future also.
Ginger
Ginger is effective in the treatment of hernia related symptoms. Root of ginger has been found to have a number of beneficial properties. This remedy would help in protecting the oesophagus. It would prevent the stomach from being damaged due to hernia.
This home remedy would provide relief from pain as well as burning sensation in chest associated with hernia. One should use this remedy with care as it may cause stomach upset in rare cases.
Wear Lose Clothes
Wearing lose clothes would benefit the patients of hernia. Patients of hernia should wear light clothes. Lose clothes do not cause stress to the patients and provide them relaxation.
Tight clothes would create a pressure over the affected area and that can worsen the symptoms of hernia. These clothes would apply pressure over the stomach which can lead to serious consequences.
Things To Avoid
Avoiding things that can worsen the conditions of patients suffering from hernia would be beneficial. These things include consumption of acidic and spicy foods. Taking spicy and acidic foods can cause problems for the patients of hernia. These foods can increase the risk of hernia in future. Hot foods and drinks are also not good for the health of patients of hernia.
Other than this, foods that are difficult to digest would not be good for the patients. Consumption of alcohol is harmful for the patients. Smoking should also be avoided by them as it can increase the risk of diseases in the future. Obesity is also considered to be one of the factors associated with hernia and hence one should avoid eating food in excessive amount.
Aloe Vera And Probiotics
Alove ver is effective in the treatment of hernia. It can be used in the form of juice. Consumption of one quarter cup of aloe vera juice two times on a daily basis is recommended.
Using this remedy during the morning as well as evening time would be recommended. This remedy would provide relief from discomfort associated with hernia.
Probiotics are useful for the treatment of symptoms associated with hernia. These probiotics contain beneficial bacteria helpful for the patients. Consumption of these probiotics would help in the growth of bacteria that are helpful for the digestive system. The probiotics are easily available in the health stores in the form of supplements.
Exercise
Exercise is beneficial in the treatment of hernia. Exercising gently would help in curing the affected abdominal muscles. Doing exercise on a regular basis would help in losing some weight. It would help in reducing pressure on the stomach.
Avoiding weight lifting exercise or any strenuous exercise would also be beneficial for the patients of hernia. One should not exercise immediately after taking meal. Waiting for two to three hours after taking meal would be recommended.
Carrot And Tomato
Carrot can be used for the treatment of symptoms associated with hernia. Juice prepared from carrot has been found to be very useful for the patients of hernia.
Tomato is also helpful in treating hernia symptoms. Juice can be prepared from tomato and can be consumed by the hernia patients. In tomato juice, one can also add one pinch of salt and pepper for taste. Juice prepared from fresh tomato can be taken during the morning time.
Water And Apple Cider Vinegar
Water is one of the effective home remedies for the treatment of hernia. Consumption of good amount of water is beneficial for reducing the pain associated with hernia. Water can be taken half an hour before and after taking meal. This is a good home remedy which is also good for the digestive system. It is also useful in reducing burning sensation.
Apple cider vinegar is useful for treating hernia symptoms. To use this home remedy, take one teaspoon of apple cider vinegar in raw form and add it in eight ounces of water. Consumption of this concoction during the meal would be recommended.
Elevating Head
Elevating head would benefit the patients suffering from hernia. The bed can be raised up to 6-9 inches by putting some bricks below the bed.
One can use wedge pillow which would help in preventing acid reflux. Increasing the height of bed would help in elevating the body. This can also be done using pillows. One can keep pillows beneath the head. This remedy is helpful in the regurgitation of the food during the night.
Photo Credit : http://www.healthcentral.com/common/images/1/18025_11527_5.jpg
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
