Panic attack is a condition in which a person experiences intense fear, anxiety and tension. Panic attacks occurring repeatedly or unexpectedly can lead to panic disorder which is a severe condition. The person affected with panic attack feels that he or she is going to die, having a heart attack or getting crazy. He or she does not have control over himself or herself.
The symptoms of panic attacks may be psychological or physical. Psychological conditions like mental disorder may also be one of the symptoms of panic attacks. Other symptoms include chest pain, burning sensation, nausea, sweating, feeling stressed etc. In children, panic attacks may lead to suicidal thoughts.
Causes of panic attacks may include biological reasons, pharmacological substances, alcohol or caffeine consumption, emotional causes, phobia etc. Panic attacks can be cured by using medicinal herbs also other than the traditional medications. Following are some of the herbal remedies that can be used for the treatment of panic attacks.
12 Top Herbal Remedies For Panic Attacks
Celery seeds are very effective in the treatment of panic attacks. The seeds of celery herb contain apigenin and isoquercitin that help in the expansion of blood vessels and lowers blood pressure.
These can be consumed in the form of tincture or tea. Celery in the form of tincture is more beneficial.Take twenty drops of this tincture in some amount of water and consume for three times in a day.
Lavender oil should be used in combination with other oils like almond oil that can be massaged over the skin for better relief from panic attacks. This oil can be used in aromatherapy that provides relief from stress and anxiety. Sprinkle the oil on handkerchief and sniff several times in a day.
This oil can be kept in a spraying bottle and can be used whenever required. Another method of using this as aromatherapy is to spray two drops of lavender oil on the pillows before going to sleep at night.
St. John’s Wort
This medicinal herb is very popular herb for treating panic attack, stress and anxiety. It is mostly used for treating depression. It is helpful in providing relief from tension and can be consumed in the form of capsule, tea, tablet and tincture. It can also be combined with other herbs like valerian. Children, nursing mothers and pregnant women should avoid consuming this herb as it may cause dangerous side effects.
This herb acts as an adaptogen and helps in reducing stress and anxiety by increasing body’s resistance. Prepare tea from holy basil and consume it several times in a day for effective use. This would be helpful in treating anxiety and panic attacks.
Lemon balm is useful in reducing anxiety caused due to panic attacks. Drinking one cup of lemon balm tea would be helpful in providing relief from stress during panic attacks.
This medicinal herb relaxes the nervous system. Consume this herb as twenty drops in the form of tincture dissolved in liquid for three times in a day. Prepare tea by adding one teaspoon of this herb in one cup of boiling water. Cohosh herb can also be used by combining it with other herbs like St. John’s Wort, skullcap, Valerian etc.
This natural herb has sedative properties and is helpful in providing relief from panic attacks occurring occasionally. Prepare a tea and consume it for better relief from stress levels.
It is helpful in relieving body stress and curing panic attacks. It is also known as Rhodiola rosea or roseroot and reduces mental fatigue caused due to panic attacks. This herb has been used since past times for boosting up the stamina and reducing anxiety.
50 to 200 mg of arctic root is recommended for consumption. It acts by promoting balance of neurotransmitter in the brain and has very less side effects. It also acts as an adaptogen by helping the body to cope up with stress and anxiety.
It provides relief from mental fatigue caused due to panic attacks and anxiety. It is helpful in curing depression and reducing stress as well. It is one the popular herbs that quickly cures panic attacks. It calms up the body and helps the person to get a relaxed sleep at night.
Fifty to two hundred fifty milligrams of winter cherry should be consumed per day for curing anxiety and tension. This herb is commonly known as Ashwagandha. It is also useful in treating mental fatigue and increasing concentration. Depression and stress are also cured by consuming this herb.
It is a traditional medicinal herb used for treating anxiety, tension and panic attack. It has sedative and anti-inflammatory properties as well. It promotes sleep and is helpful in reducing nerve pain. It can be consumed in the form of tincture or liquid extract. Take five to thirty drops of this herb in tincture form for three times in a day.
Fluid extract can be prepared with thirty percent of alcohol and can be consumed as one to two millilitres as three times in a day. A decoction prepared from dried root bark is helpful in treating panic attack. It can be consumed as one to two millilitres for three times per day. It should not be consumed in excessive amount that may be harmful for health. Children should avoid its usage.
This herb is one of the best medicinal herbs for treating panic attacks. California poppy in the form of tincture is very effective for the treatment of panic attacks. Take fifteen to twenty drops of this herb and mix in water. Its consumption as three times in a day is recommended.
The herb is very beneficial for the treatment of panic attacks and depression. It contains kavalactones that are helpful in providing a good sleep. It is easily available in health stores. Pregnant women should not consume this herb. Though effectiveness of this herb for treating panic attacks has not been studied yet but it has been used by many people who have benefited by this herb.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.