Infertility is a problem that affects the couples a lot. It has rather become a very common problem. Treating this problem naturally would be beneficial for the couples. There are a number of factors that are responsible for causing infertility. These factors include physical blockage, imbalance of hormones, Polycystic Ovarian Syndrome, inadequate production of hormones, endometriosis, lack of lutenizing hormones etc.
Age and poor nutrition can also be some of the factors responsible behind infertility. There are a number of alternative treatments available that can be used for the treatment of infertility. These treatment methods are helpful for boosting up fertility. These are natural methods and hence are safe to use. They do not have serious side effects as compared to the traditional medicines.
Top Natural Treatments For Infertility
Vitamin C And Vitamin E
Vitamin C is beneficial for the patients suffering from infertility. It contains antioxidants that have potential properties to boost up fertility. It is a good treatment method for both women and men.
It can be taken in the form of supplements. Consumption of at least two thousand milligrams of vitamin C on a regular basis would be recommended.
Vitamin E can be helpful for treating infertility. It contains antioxidants that are beneficial for men as well as women. It is effective in making the sperm more fertile.
Folic acid is useful in treating the symptoms of infertility. It is an essential vitamin beneficial for preventing pregnancy complications. It can be taken before and during pregnancy. This treatment method is helpful for promoting ovulation and division of cells.
Folic acid can be taken in the form of supplement. Consumption of up to five thousand micrograms of folic acid on a daily basis is recommended. Taking at least two thousand micrograms of folic acid on a per day basis would be beneficial.
Vitamin D And Vitamin B
Vitamin D can be used for treating infertility. It has been found in recent research studies that deficiency of vitamin D may be associated with infertility. It also affects the overall health of the patients. Hence one should check whether one is deficient of vitamin D or not and should try to recover the imbalance.
Vitamin B is also helpful for the patients of infertility. Deficiency of vitamin B may be the cause behind infertility. One should increase the level of vitamin B in the body which would help in the stimulation of hormones required for improving infertility.
Like vitamins, minerals are also helpful for the patients suffering from infertility. Zinc is one of the minerals beneficial for improving infertility conditions. It has been considered to be a very important mineral that help in the production of sperm and ovulation. The zinc supplements can be taken in combination with vitamin B.
Selenium is also beneficial for the treatment of infertility. It is helpful in protecting the body from free radicals. This natural treatment is also effective in preventing miscarriage. The mineral is beneficial in protecting the egg and sperm.
It contains all the essential nutrients including minerals that are beneficial for the patients. This herb can be taken in the form of capsule. It can also be used in the form of herbal tea.
Dandelion is an herb helpful for treating infertility. Root of this herb has been found to have medicinal properties. It contains minerals and vitamins like vitamin C and vitamin A that are beneficial for the patients.
Dandelion root has a good role to play for the health of liver. Leaves of dandelion herb act as diuretics. This treatment method is useful in removing toxic materials out of the body and hence helps in cleansing the body.
The nettle herb is very helpful for the treatment of infertility. Leaves of nettle herb have medicinal properties. It contains minerals and essential nutrients that are helpful in reducing stress. It contains vitamin K in high amount which is beneficial in preventing haemorrhage.
Tea prepared from nettle leaves can be consumed by the patients of infertility. Consumption of this drink before and during the pregnancy would be recommended.
Exercise is beneficial for the patients of infertility. Exercising on a regular basis would be helpful. It should not be done in excess amount which can lead to adverse affects. Hours of recreational activities can be performed on a weekly basis.
Physical activities including swimming, walking etc. can be performed by the patients suffering from infertility. It would also help in reducing an extra weight which is good for the patients.
Stress is one of the main reasons behind a number of diseases. It is also not good for the patients of infertility. Infertility can also lead to emotional disturbances that can affect the confidence level of patients and hence relaxing the body can be helpful.
One can involve oneself in recreational activities, fun activities, events and functions to remain in joyful mood. Relaxing the body would help in getting pregnant.
Take Sound Sleep
Sleeping is a great method to prevent diseases. It is very helpful in providing relaxation to the body. Sleeping also helps in stimulating the production of hormones. Lack of proper sleep causes imbalance of hormones.
Taking rest would benefit the body. One should take sleep for longer period of time. Sleeping in dark light would also help the maintaining the melatonin levels in the body.
Omega 3 Fatty Acids
Omega 3 fatty acids are beneficial for the patients suffering from infertility. These fatty acids are helpful for the reproductive system and proper functioning of hormones. These acids can be taken in the form of supplements. They are especially recommended to men with poor quality of sperm.
Primrose oil is one of the essential fatty acids which is helpful for treating infertility. Primrose oil can be taken in the form of supplements. The omega 3 fatty acids also control the inflammation which may cause interference in pregnancy.