Halitosis is also known as bad breath which is a very common problem. It is easy to treat halitosis using natural cures. There are a number of causes related to halitosis viz. stomach and intestine problems, alcohol, tobacco, bacteria in the mouth, sinus or throat infections, certain foods and sluggish bowels. It is unpleasant, uncomfortable and embarrassing condition in social gatherings.
Halitosis is caused by the bacteria that live in tongue, mouth and tonsils. Decomposition of dead cells in the tongue as well as in the mouth is one of the reasons behind bad breath. It is the result of volatile sulphur-compounds in the mouth. There are a number of factors responsible for causing bad breath. Insufficient digestion and not chewing the food properly can also cause halitosis.
Top Natural Cures For Halitosis
Foods To Avoid
Patients suffering from halitosis should avoid the consumption of potent foods like garlic and onions. These foods contain sulphur compounds that move to the lungs after getting absorbed in the bloodstream.
One should also avoid consuming fishes like anchovies and seaweed that are rich in “fishy” amine odors. One should avoid eating refined and carbohydrate foods which include bleached white flour and white sugar.
Bear, coffee, whiskey and wine should also be avoided by the patients as these can be the cause of plaque in the mouth. Moreover, consumption of tobacco products and soft drinks can also contribute to bad breath.
Keep Mouth Clean
Keeping the mouth clean would help in treating as well as preventing halitosis. Brushing the teeth two times per day is recommended. Dental floss on a daily basis would also be effective. It can remove food and bacteria trapped at the gum line and between the teeth. If this is not treated well, it can result into periodontal disease.
One should also clean the tongue as deposition of food matter on the tongue can lead to the growth of bacteria. If one uses dentures, one should make sure not to wear it during sleep. Clean it thoroughly and leave as such until morning.
Water is useful for the patients suffering from halitosis. It is helpful for a fresh breath. Swish water in the mouth for at least twenty seconds. This would lose the food particles sticking in the mouth and help in cleaning it properly.
Thus, water can be used as a mouthwash and helps in keeping the breath fresh. Drinking plenty of water is also beneficial as it helps in preventing the mouth from getting dry.
Fresh Vegetables And Aromatic Spices
Fresh vegetables are helpful for the treatment of halitosis. These include celery and carrot which are beneficial for the patients. This natural cure helps in fighting against plaque and keeping the smell nice as well as fresh.
Aromatic spices are useful for the patients suffering from halitosis. Chewing seeds of aromatic spices like cardamom, fennel and clove after taking meals is recommended. These seeds have anti-bacterial properties that are helpful for bad breath.
Avoid Stress And Stimulate Saliva
Taking stress is not good for health. It is one of the main reasons of a number of diseases including bad breath as well. Stress can dry out the mouth and ultimately leading to halitosis. Thus, one should avoid taking stress.
A smelly breath can be the result of dry mouth. Stimulation of saliva can be very helpful for keeping the mouth wet. Saliva is required as it helps in cleaning the mouth. It has anti-bacterial properties and helps in washing away the food particles.
Reduced saliva in the night would make the breath smell sour when one wakes up in the morning. Sucking sugarless mints help in the production of saliva.
Baking Soda And Cheese
Baking soda is beneficial for the treatment of halitosis. It is one of the great methods of cleaning the teeth and the mouth. Take baking soda and sprinkle it on the palm. Take a toothbrush and dip it into the baking soda. Brushing with this toothbrush having baking soda would help in preventing halitosis.
Cheese is helpful for the patients suffering from halitosis. It helps in fighting against plaque odor and mouth odor. Low fat cheese can be used in the form of snack.
Apple Cider Vinegar
Apple cider vinegar is useful for the patients suffering from halitosis. It can be used as an effective mouthwash. It provides a long term benefit for providing relief to bad breath.
Take half teaspoon of apple cider vinegar and dilute it in a glass of water. Gargling this solution in the mouth for about 10 secs at a time is recommended.
Green Cardamom Seeds And Parsley
Green cardamom seeds are beneficial for the treatment of halitosis. These have pleasant taste and are alternative methods of treating bad breath. The seeds are easily available in most of the spice pantries and are effective in treating halitosis well.
Parsley is useful for the patients suffering from halitosis. Chewing a couple of sprigs of this plant is beneficial. It has an unpleasant flavour but is quite effective in treating bad breath. It contains chlorophyll which acts as a breath deodorizer.
Tea Tree Oil
Tea tree oil is beneficial for the treatment of halitosis. It can be used as a toothpaste additive. Take a drop of the oil in toothpaste right before brush.
Another remedy is to add three drops of the oil in one cup of warm water. It can be used as a mouthwash and gargling this solution two to three times per day after every meal is recommended.
Deficiency of zinc is one of the common causes of halitosis. It helps in maintaining the mouth clean and bacteria free. There are a number of mouthwash products that contain zinc as an active ingredient.
It has anti-microbial properties which are helpful in the elimination of harmful germs. Consumption of zinc supplements as well as foods that are rich in zinc like pumpkin, organ meats and gourd meat is recommended.
Hydrogen peroxide is beneficial for the patients suffering from bad breath. Take fifty percent of hydrogen peroxide and fifty percent of water. Prepare a mixture using both the ingredients which can be used as a mouthwash. This solution is helpful in killing the bacteria which causes bad breath.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.