Arteriosclerosis is a medical condition in which the arteries get hardened. It is one of the main causes of death in America. This may also result in critical conditions like kidney disease, stroke, heart disease etc.
Formation of plaques and clots, oxidative damage to lining of arteries and infiltration with fat-filled cells are some of the causes related to arteriosclerosis. Blood sugar disorder, smoking, high homo cysteine level and obesity are some of the risk factors associated with arteriosclerosis.
It is a common disease and the main reason behind this disease is that there is a formation of hard structures like plaque when cholesterol, fat and other substances get built up in the artery walls. These plaques are responsible for blocking the arteries and causing problems throughout the body.
Top Natural Cures For Arteriosclerosis
Hawthorn
Hawthorn is beneficial for the treatment of arteriosclerosis. It is a traditional remedy and has been used since long for the treatment. This natural remedy is helpful in preventing the cardiovascular disease.
It also helps in improving the blood circulation and oxygen to the heart. It is an essential cardiotonic which helps in strengthening the heart muscle.
Exercise
Exercise is helpful for the patients suffering from arteriosclerosis. Those who are overweight should do exercise for sixty to ninety minutes per day and those who are not overweight should exercise for thirty minutes on a daily basis.
Heart patients should consult the doctor before starting exercise. It is one of the effective remedies that are helpful for the patients of arteriosclerosis.
Things to Avoid
Patients suffering from arteriosclerosis should avoid smoking as it can cause a number of health problems. It is one of the important natural methods that reduce the risk of heart disease and stroke.
Consumption of alcohol should also be reduced. Only one drink is recommended for women while men should not take more than two drinks.
Patients of arteriosclerosis should avoid the consumption of fatty foods. One should take well-balanced meals that do not contain fat and are low in cholesterol.
Foods to Eat
Patients of arteriosclerosis should consume fresh fruits and vegetables as these foods are beneficial for their health. Several servings of fruits and vegetables on a daily basis are recommended. Fish is also one of the important foods helpful for the treatment of arteriosclerosis.
It can be added in the diet and can be consumed at least two times per week. One should not eat fried fish. Eating fruits like banana, apple, carrot is beneficial.
Limit Salt and sugar
Arteriosclerosis patients should avoid the consumption of salt as it may worsen their health. One should try to limit the amount of salt intake while having food. One should preferably eat food that contains salt in lesser amount or that do not contain salt at all.
Similar to salt, sugar is also not good for the patients of arteriosclerosis. One should limit the amount of sugar to be added while cooking and should prefer natural sugar present in fruits.
Maintain Healthy Weight
Maintaining a healthy body weight is beneficial for the patients suffering from arteriosclerosis. It helps in lowering the risk of arteriosclerosis. One should have a Body Mass Index (BMI) of less than 25.
This helps in treating as well as preventing arteriosclerosis in the future. One should consult the doctor or physician regarding this.
Reduce Stress
Stress is the most common cause of a number of diseases. Managing stress levels would help in treating arteriosclerosis. This would be useful for improving physical as well as emotional health of the patients.
Patients should share their feelings and concerns among their friends, relatives or counsellors that would provide them relief from stress. A stress management program, relaxation therapy and physical activity are some of the methods for getting relief from stress.
Vitamins and Minerals
Vitamins and minerals are beneficial for the patients suffering from arteriosclerosis. Minerals like calcium and magnesium are useful for treating arteriosclerosis. Chelate forms of these minerals can be used in the treatment. These minerals are helpful in maintaining the muscle tone in the blood vessels.
Vitamins are also useful for the treatment of arteriosclerosis. Vitamin C has bioflavonoids and help in reducing free radicals. Vitamin D3 has beneficial effects for treating arteriosclerosis. It helps in maintenance of blood tone in blood vessels.
Essential Fatty Acids & Curcumin
Essential fatty acids are beneficial for the patients suffering from arteriosclerosis. Omega 3 fatty acids are some of the fatty acids that are found to be beneficial in treating arteriosclerosis.
These fatty acids are found in flaxseed oil and fish oil. This natural cure is helpful in reducing inflammation that may lead to arteriosclerosis and other diseases like stroke and heart attack.
Curcumin is present in turmeric which is helpful in the treatment of arteriosclerosis. It acts as an antioxidant and has eight times more powerful than vitamin E. This natural cure helps in increasing the flow of blood in arteries and strengthening the blood vessels as well.
Cayenne Pepper
Cayenne pepper is helpful for the patients suffering from arteriosclerosis. It is available in the form of tincture. Tincture form of cayenne pepper can be consumed if one is suffering from heart attacks.
Consumption of cayenne pepper on a daily basis is recommended for preventing heart attacks in the future. It is useful in reducing the risk of blood clotting and strengthening the blood vessels in the limbs.
Other Natural Cures
There are a number of other natural methods for treating arteriosclerosis. Coenzyme Q10 is helpful for the patients suffering from arteriosclerosis. It is helpful in improving tissue oxygenation.
Gingko biloba is a medicinal herb that helps in treating arteriosclerosis. It helps in improving and increasing circulation. It has anti-inflammatory properties that can act as a circulatory stimulant.
Citrin is also useful for the patients of arteriosclerosis as it helps in inhibiting the growth of fats in the body. Green tea is helpful as it helps in lowering the levels of lipids and cholesterol. Germanium has beneficial properties for treating arteriosclerosis. It is useful in improving the oxygenation in cells. Selenium is useful as it helps in promoting the action of vitamin E.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
