Migraine is a type of headache that occurs at one side of the head followed by nausea. It is caused due to several factors like tension, stress, weather change, and insomnia. Several people suffer from migraine throughout their lifetime and bank on sedatives for relief.
But taking sedatives is not a healthy solution to get rid from migraine as it is associated with side effects. However, there is no permanent solution to stress headache, one can practice few home-based remedies to fight migraines. There are many home remedies that have been evolved along the course of time, eyeing their effectiveness in treating migraines. Presenting below are some home remedies for migraine.
Best Home Remedies for Migraine
Ginger is popularly used as natural remedy for curing many illnesses due to its powerful antioxidant and antiviral qualities. Consuming ginger has too many benefits on health. It protects and reliefs the body from diseases like cold and flu, diabetes, colon cancer, ovarian cancer and many more. Ayurvedic herbalist has also stated its effectiveness in neurological diseases.
Many research studies has also confirmed it efficacy in preventing migraine pain. 500-600 gm of powdered ginger mixed in water can be taken to reduce migraine pain. It has been noticed that intake of ginger in this ways provide relief to the patient within 30 minutes and additionally without any side effects.
Consuming caffeine many times a day makes the body caffeine dependent. Suddenly, if you stop taking it, you will feel headache. But in smaller dose, it helps to cure migraine. So sipping a cup of tea or coffee may help to reduce migraine pain.
Fish oil has many health benefits due to rich content of omega 3 fatty acid. It is good for brain as well. It has been studied that omega 3 fatty acid reduces inflammation which is the main reason for most of the headaches.
So eating flax seeds and fish like salmon, sardines, and mackerel which are rich in omega 3 fatty acid reduces the occurrence of migraine attach. Start a daily routine to include these foods in your diet to prevent migraine attacks.
Migraine in some people is trigger by certain smell and fragrance. But for others some smells soothes the brain. It has been found that smell of peppermint reduces migraine pain. Application of peppermint oil on the area where the pain is located while massaging gently is effective to control migraine pain. Sniffing peppermint may also help to reduce migraine pain.
Riboflavin is a vitamin B which is found in milk, nuts, eggs, meat, liver, and green vegetables. Many studies have stated its role in preventing migraine pain. It basically works against migraine by increasing the energy production inside cell. Including food rich in riboflavin might help to reduce the risk of getting migraine.
It can also be taken in the form of supplements. Recommended dose is 400 mg a day for three months. Intake of riboflavin along with B-complex supplement also increases the absorption of nutrients like iron, zinc, and folate. Additionally, B-complex supplement raises the level of riboflavin in the body.
It has been found that people suffering from migraine are often magnesium deficient. As magnesium is not naturally formed in the body, it is necessary to take it from dietary source. Magnesium works by relaxing the brain cells and muscles. It also prevents the nerve from getting overexcited which is the major reason behind migraine pain.
Intake of foods like pumpkin seeds, spinach, sunflower seeds, sesame seeds, flaxseeds, soyabeans, and black beans furnish the body with adequate quantity of magnesium. It can also be taken as supplements. Recommended quantity is 200 to 300 mg per day. But before take magnesium supplements for migraine, it is advisable to consult a doctor.
Sometimes dehydration also trigger severe headache especially during intensive exercise. So be alert and drink lots of water whenever you feel thirsty. If you don’t like to consume water every time then simple make a habit to take more liquid like juice and other drinks to keep your body hydrated.
Physical exercise is a great way to keep your body away from diseases. Daily exercise increases blood circulation, eliminate toxins, and boost your immune system. These are the reasons why exercise is so effective in curing diseases. Many studies have stated that exercise controls migraine pain. So start an exercise routine today to remain fit and disease free.
Yoga and Meditation
We all know that yoga and meditation keep metal and physical health in shape. Yoga has several poses and breathing techniques that are especially acts on brain. They increase blood circulation in the parts of brain where pain is noticed. Moreover, both yoga and meditation undoubtedly have soothing and calming effects on the physical as well mental health.
Practicing yoga and meditation release stress and tension that are the main causes of migraine. If you don’t have much time to practice both then go for meditation as it alone helps a lot in curing migraine. So try these holistic remedy to get rid of migraine forever.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.