Allergies are the immune responses to substances that include airborne particles like dust or pollen. Symptoms of allergy include sneezing, coughing, fatigue, runny nose, itchiness, watery eyes etc.
Medicinal herbs are beneficial for the treatment of allergy and reducing the symptoms related to it. These natural herbs are helpful in boosting up the immune system and improving the respiratory system.
8 Top Natural Treatments For Allergy
Apple Cider Vinegar
Add one teaspoon of apple cider vinegar in a cup of warm water. Add a spoon of raw honey in it. It would be a good remedy for the treatment of allergy. Apple cider vinegar can also be taken in the raw and organic form during the morning time.
Essential Oil & Honey
Essential oils can be applied over the face, feet, wrist and chest. These include peppermint, lemongrass, eucalyptus and lavender. These essential oils can be mixed in a teaspoon of oils like almond oil, coconut oil or olive oil etc.
Consuming one teaspoon of honey on a daily basis is beneficial in the treatment of allergy symptoms. Raw form of honey is useful in reducing the symptoms of allergy. It is safe to use and can be consumed every day.
Quercetin & Probiotics
Consuming two hundred to four hundred milligrams of quercetin for three times in a day is one of the remedies for the treatment of allergy. Supplements of probiotics on a daily basis are beneficial for the treatment of allergy. Eating yogurt is also beneficial.
Flaxseed Oil & Walnuts
Consuming one tablespoon of flaxseed oil for two to three times per day is recommended. Taking one ounce of walnut per day is useful for treating allergy. It contains omega 3 fatty acids that are useful in reducing the inflammation inside the body.
Fish Oil & Mangosteen Juice
Fish oil can be consumed in the form of capsule. Consult the doctor before using it as it may cause side effects like indigestion and fishy taste etc. Mangosteen juice is helpful in improving the immune system and reducing inflammation as well as infections. One ounce of mangosteen juice can be consumed for two times in a day.
Butterbur is available in the form of capsule, tea and extract. Do not exceed the consumption for more than one microgram per day. Consuming one tablet of butterbur for three times in a day is recommended. Pregnant women and children should not consume this herb.
The herb is useful for reducing the symptoms of allergy like sneezing, itchiness, nasal congestion etc. Tea prepared from the leaves of nettle is beneficial. The herbal tea has anti-inflammatory properties. Nettle can be used in the form of tincture or tea. It is effective in reducing congestion and inflammation.
Consume up to five thousand milligrams of vitamin C on a daily basis and is helpful in boosting up the immune system. Taking ten thousand International Units of vitamin A for two times on a daily basis is recommended. Vitamin A is useful in reducing inflammation caused due to allergy.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.