A bowel motion is the end in the motion of nourishment through the alimentary system and it is the residue obtained after the extraction of all nutrients and proteins by the intestines and stomach. An easy motion is required for the removal of toxic and unwanted waste and it is required for a healthy living. The feces moves out with the help of vent, rectum and an unusual and slow motion of stool causes obstruction.
The motion helps in getting away with waste substances from the system and the contraction of walls helps the waste to move out. The anomaly caused by constipation makes an individual feel uneasy and the colon subscribe to the problem. Water in the body gets extracted by the waste making the waste thicker and tighter which makes it difficult to clear. The signs of constipation are acidity, burning of heat etc. There are various homemade remedies which help us overcome such contaminations without much time and expense. They are:-
5 Natural Cures For Easy Bowel Movement
An Effect OF Linseed
Oil of flaxseeds is a natural remedy and contains many properties of medicine. The omega 3 fatty acids and the fiber help in smearing the boundaries of the intestine and the stool thereby causing an increment in the motion of bowel.
Since oranges are full of fiber so the juice or water along with a single teaspoon of linseed should be taken and kept for a rest for about three hours to overcome constipation.
The Uncrystallized Sugar
Molasses being one of the best purgative since it is high in minerals and vitamins, it should be taken before a sleep and is highly effective.Few tablespoons of this can be taken in along with either water or a fruit juice and few tablespoons can be taken along with peanut butter in the dawn. Regular intake may harm since the residue is very high in calories.
The Greenness Of Spinach
Spinach being very high in iron and is very fibrous in nature. The components present in spinach help in cleansing and also helps in rejuvenating the intestines. A drink of spinach juice along with water twice each day helps in overcoming the problem.
Freshening Up With Citrus Juice
Lemon juices help in mending constipation and helps in stimulation of digestive system. It helps in flushing out the toxic substances and other poisonous waste that may accumulate against the boundaries.A lemon squeezed in lukewarm water should be sipped each day in the dawn vacant stomach and the process should be repeated for the evening to overcome the uneasiness.
Excess Intake Of Fluids
When an individual undergoes uneasiness due to constipation, a proper intake of fluids in abundance should be taken for a proper cleansing and about ten glasses or five liters should be sipped.
Water being kept overnight in a vessel made out of copper should be the first thing to be taken when an individual gets up and this helps in proper stimulation of stool. Fresh fruit and vegetable liquids each day should be taken. Alcoholic beverages, caffeine products etc. cause dehydration therefore creates a problem.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
