Hypertension is one of the most common health problems in the United States of America. Hypertension, if not managed and treated properly, can lead to more severe conditions that include heart related diseases. Though prescription drugs are important, certain healthy changes in your diet and lifestyle can also prove to be just as effective.
6 Natural Ways To Cure Hypertension
Bring Healthy Changes In Your Lifestyle
To start with, if you smoke, you must give it up immediately. Smoking increases your blood pressure and worsens the condition. The similar thing is true for alcohol as well. So, avoid alcohol also. In addition to that, you are advised to practice some simple cardiovascular exercises, such as gardening, bicycling, jogging and walking. You must exercise regularly, at least half an hour daily. You must also closely monitor your body weight. If you are overweight, your blood pressure will increase.
Natural Supplements To Reduce High Blood Pressure
High blood pressure is also caused due to the deficiency of certain natural components, such as amino acids, Omega-3 fatty acids, Coenzyme Q10 and others.
That is why doctors often recommend these supplements to hypertension patients. Other supplements that are considered to be beneficial in the treatment of hypertension include flaxseed oil, fish oil, L-taurine and L-arginine.
Follow A Strict DASH Diet
The American Heart Institute recommends a DASH (Dietary Approach to Stop Hypertension) diet for hypertension patients. The DASH diet includes low levels of saturated fats and high levels of whole grain cereals and bread, vegetables and fruits. You must also cut down your sodium intake. And, obviously, you must avoid overeating. Caffeine, dishes of high refined sugar, fatty and fast food must also be avoided.
Best Herbs To Treat Hypertension
Ginseng and Snakeroot tea are the two best known herbs that have been found to be very useful in keeping blood pressure under control. Other popular herbs for the treatment of hypertension include dried seaweed, kelp, grapefruit extract and hawthorn tea. You can find all these herbs in your local health food stores. You can take these herbs in the form of supplements as well.
Ashwagandha, valerian root extract and kava kava can also be very helpful in reducing high blood pressure; these supplements are usually available in capsule forms. However, you are advised to take these herbs only after consulting your doctor because some of these herbs can cause certain side effects, especially if you are taking other medications.
Drink Potassium Juice
The deficiency of potassium in your body is one of the major factors that lead to hypertension and other related diseases. One of the best ways to fulfill your body’s potassium requirements is by drinking one glass of potassium juice (12 oz.) at least two times every day, preferably between meals. You can prepare this juice by mixing the juices of sea greens, parsley, spinach, celery and carrots.
Drink Carrot Juice
Drinking carrot juice itself is very healthy for hypertension patients. It is a rich source of vitamin B complex, iron, phosphorus, potassium, magnesium, calcium and vitamin A.
Usual recommendation is to drink one glass of carrot juice (12 oz.) with lunch and breakfast.
Overall, if you follow the above remedies, you can treat hypertension problems quite effectively.
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