Constipation is a common problem nowadays. Causes of constipation can be many – imbalanced diet, inadequate water intake, lack of exercises, weak digestive system and so on.
If you do not take the proper steps to treat constipation, it will gear up other problems gradually like acidity, bloating, gas, acne, pimples and diarrhea. Take an immediate care of your constipation problem before it becomes chronic. You will get many numbers of medicines that will give you relief. But this relief is temporary. When you stop the medicine the problem will comeback soon. But to get the permanent relief there is nothing better than natural cure. Change your food habits, your routine and your lifestyle and get the permanent relief from constipation. This article will give you tips in this matter.
How To Cure For Constipation
Make A Fixed Time Of Taking Food
The first thing that you have to do is to make a fixed time of taking your major meals. Taking food at fixed time helps to digest your food properly and saves you from the hand of constipation. Rather your body gets adjusted with the fixed time of your intake of food and it secretes digestive juice properly and cures constipation after digesting all foods.
Regular Exercises
A regular exercise is necessary to keep your bowel clear regularly. Exercise stimulates digestive system and proper secretion of digestive juices help to clear your bowel. So make a habit of some freehand exercise and walk everyday. Do not go to bed immediately after taking your food. Either sit and read story books or go for a slow pace walk before going to sleep. It is better to go to bed at least an hour after taking the food. Do not lye on bed for a long time. Early to bed and an early rise make a man healthy. Change your lifestyle. Do not remain awake late at night if you want to cure your constipation problem.
Simple Foods
Eat simple foods and do not pressure your stomach if you want to get rid of constipation. For this reason eat fresh fruits and vegetables in good amount. Restrict the amount of animal protein rich foods. Stay away from smoking and alcoholism.
Drink Adequate Water Everyday
Drinking adequate water is very necessary to cure constipation. Drink at least 8-10 glasses of water everyday to keep your bowel clear. Water helps to flush out toxin from the body through urine and stool. Water helps to stimulate bowels.
Honey
Honey is a good laxative and it helps to clear your bowel. Take a table spoon of honey and mix it in a cup of warm water. Drink it at empty stomach. Regular drinking of this honey water will help you to clear your bowel.
Hot Tea And Coffee
Hot tea and coffee is good to clear your bowel. Beverages like tea and coffee contain caffeine which helps to stimulate bowels. Drink hot tea or coffee at least twice daily and soon get rid of constipation.
Lemon Water
Lemon water is excellent to remove bowels regularly. Take a glass of warm water and squeeze one lemon in it. Mix pinch of rock salt and honey in it. Drink it at empty stomach everyday and cure your constipation soon.
Orange
Orange is a good medicine to cure your constipation. Eating whole orange is better than only to drink its juice. The fiber that it contains help to clear your bowel , so peel one orange and chew and eat this juicy fruits everyday after your lunch and dinner. It helps to clear your bowels.
Ripe Papaya And Ripe Mango
Ripe papaya and mango is a good natural product to cure your constipation. If you do not have blood sugar level high in your blood eat them everyday to get relief in constipation. Cut both mango and ripe papaya into small pieces and make fruit salads with them. Have a plate of this salad after taking two major meals of the day.
Oats
Oats are fibrous and very helpful to clear your bowels. Boil 2-3 tablespoons of oats in water and add milk or yogurt with it. Add chopped fresh fruits like banana, chiku or strawberry in it. Mix well and take it as breakfast everyday. You will get relief in constipation very soon.
Whole Grains
Whole grains are good to cure constipation. Do not eat refined flours because this thing enhances the problem. When you refine flour most of the nutrients are lost. Non-refined flours are more nutritious and help to clear your bowels supplying nutrition to your bowel. For this reason make habit of eating home baked bread rather than the readymade one.
Guava
Guava is a wonderful fruit that keeps you bowel free. Eat one guava everyday and stay away from constipation. Guava is rich in Vitamin C which enhances your digestive power and keeps your bowel clear regularly.
Okra
Okra is excellent for curing constipation. Making okra preparation is very easy. Chop some okra and fry them lightly in mustard oil. Sprinkle salt over it. Take it everyday. You will get relief from constipation very soon. Boiled okra is also good. Soak some fresh okra in boiled salty water keeping the lid on. It will get soft within 10-15 minutes. Eat them at breakfast everyday and get rid of constipation.
Pulses
Different types of pulses are good to keep your bowel clear. Different types of beans, lentils are included in the pulses. Eat them regularly. Boiled lentils are excellent to keep your bowel clear. You can eat it with steamed rice. There is a special preparation called hotchpotch which is excellent to cure your constipation. Take rice and lentils in equal amount. Boil them in water. Add salt and pinch of turmeric in it. You may add different types of vegetables in it such as potato, cabbage, carrot, onions, etc. Boil them properly and be sure that both lentils and rice grains has become soft. Eat them regularly at your lunch or dinner. You will soon get rid of constipation. So there is nothing to worry. You will find lots of products at your home especially in your kitchen to cure your constipation very quickly and very effectively. Photo Credit : http://yousmellstank.blogspot.in/2011/08/constipation-and-body-odor.html
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
