Attention deficit disorder refers to the condition where the sufferer finds it very difficult to pay attention to even minor details and also shows hyperactive and impulsive behavior. This neurobehavioral condition is also termed as ADHD.
It mostly occurs in children but adults may also suffer from it. Following are some of the best natural remedies that can be very beneficial in the treatment of ADHD.
7 Cure For Attention Deficit Disorder
Fortify Beverages And Soups With Natural Additives
A very popular natural approach to treat attention deficit disorder is to drink fortified beverages and soups. For example, you can prepare natural additive at home by mixing Cal/Mag (calcium and magnesium supplement) in warm purple grape juice.For additional benefits, you can also consider mixing oat bran, wheat bran, psyllium husk or other food sources of fiber with smoothies, juices and soups. Drinking fortified beverages will improve brain function and treat those nutrient deficiencies that cause ADHD symptoms.
Grapeseed extracts bring a very calming effect on those suffering with attention deficit disorder. ADHD symptoms can further be reduced by adding acidophilus supplements with grapeseed extracts. Yogurt is a rich source of acidophilus (a healthy bacteria).
Bacopa is a wonderful herb, well-known for its ability to improve memory and intellect. When taken in adequate dosage, it can bring very positive effects on learning, memory and information processing.
Gingko And Panax
Gingko and panax can be consumed in tea or supplement form. A recent study conducted on 36 children aged between 3 and 17 found that those who took gingko and panax capsules two times a day for 4 weeks (along with their regular medications) improved significantly in terms of social interaction. It was also noted that the impulsive and hyperactive behavior of those children was also reduced to a great extent. So, these herbs can also be used under the strict guidance of your doctor.
Fish Oil Supplements
There are plenty of medical evidences indicating that omega-3 fatty acids in fish oil supplements can be very beneficial in treating the symptoms of attention deficit disorder. This natural remedy is particularly more recommended for children aged between 7 and 12 years.
Regular consumption of this supplement in proper daily dosage has been found to be very effective in improving the ability of the child to organize his or her activities more efficiently. It improves the ability to think clearly and reduces the tendency of inattentiveness.
Zinc deficiency is one of the major factors that cause ADHD. Therefore, consuming zinc supplements can also be very helpful in treating this condition. Various studies have found that children who take zinc supplements regularly show significantly reduced symptoms of impulsivity and hyperactivity. You should also consider adding zinc-rich foods in the regular diet plan for the child. Some good sources for zinc include fortified cereals, whole grains, nuts, beans, poultry products and oysters.
Feingold diet is a specific diet plan, where the main objective is to make sure the child does not eat those foods that contain artificial flavors, artificial coloring or artificial additives.
When this type of diet plan is followed regularly, it increases the production of dopamine (a neurotransmitter) in the brain, which means the child starts showing improved mental skills and behavior.Though conventional medical care is crucial for the treatment of attention deficit disorder, some dietary changes and natural remedies, as discussed above, should also be used in conjunction with the regular medications.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.