Natural sedatives are said to be very beneficial for individuals who suffer from palpitations because their symptoms can be temporarily suppressed with them. The palpitations need to be diagnosed first because there are different types that exist currently and only then can be specific treatments and therapies can be recommended.
The patients suffering from undiagnosed palpitations will find that they can easily minimize the symptoms by making only minor changes in their lifestyle. Reducing the intake of alcoholic and caffeinated beverages is one of the most important changes that have to be made.
Also, the consumption of non-prescription and over-the-counter medications should also be controlled to reap some benefits. A journal should be kept by patients that have a history of palpitations and they should note down the circumstances that surround their condition.
Various Remedies For Palpitations
The vagus nerve is a major cause of heart palpitations. Therefore, palpitations can be stopped if the vagus nerve is stimulated, which also boosts the heart rate and can also restore the heart beat to normal. People have to close their mouth and hold their nose for doing the Valsalva maneuver and think as if they are blowing a balloon.
This means that they basically have to breathe out with some force behind it. Making a fist and blowing into it just like a balloon is another technique that can be implemented. The palpitations might be relieved immediately if this technique is done properly. This technique is similar to another one mentioned below.
Deep Breathing Exercises
Not only anxiety can be reduced by performing deep breathing exercises, but it can also be useful in reducing the palpitations because it aids in slowing down the heart rate.
Hence, people should do some of their favorite breathing exercises and see if they do any good. Deep breathing exercises are also something to enjoy, but it might be a bit difficult to focus if the heart is skipping too much.
In this technique, people have to do what they do when they go to the bathroom. They should clinch their stomach muscles and push out as they do in a bowel movement.
However, they should be careful and not actually do the real thing. This act can actually reroute the circuit in some way and can either slow down or eliminate the palpitations completely.
Aerobic exercise should be performed by people for at least three to four times every week and for duration of 30 minutes. Some excellent choices for exercise include tennis, walking or running. However, people should ensure that they are not actually adding onto their stress by focusing on outscoring an opponent or beating their own scores next time.
People should maintain a pace that allows them to have a conversation with others as well. Also, before performing a workout, people should warm up for 10 minutes and also devote 10 minutes for cooling down afterwards.
Honey And Lemon
One of the best treatments that can be found for palpitations is honey. It is quite easy to digest honey and it starts doing its work in the body pretty quickly. People should take about 8 ounces of water; add juice of ½ lemons in it and also a teaspoon of honey. This should be mixed well and should be taken before sleeping in order to get rid of these palpitations.
Half a lemon should be squeezed in a glass of warm water. 1 teaspoon of honey should be added to this mixture. People should drink it before sleeping after mixing it well. Alternatively, you can also mix teaspoon of aniseed powder should be added to 2 teaspoon of coriander powder. One should mix the ingredients together after adding 1 teaspoon of honey. This mixture should then be taken after eating a meal.
People can easily make this juice at home. The heart can reap great benefits from grapes and people will be able to stop heart palpitations by drinking natural grape juice on a regular basis. It is best to consume two glasses of grape juice every day.
Tremendous health benefits can be reaped with the help of fish oil, especially when it comes to heart patients. Heart palpitations can also be controlled with the help of fish oil. The stabilizing effect associated with fish oil on the cardiac cell membranes is the reason for their benefit.
Not only do coffee, alcohol, soft drinks and tea should be avoided, but people should also abstain from foods containing food coloring, white flour, chemical additives and sugar. Overeating should also be avoided to get rid of this problem.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.