When your nasal airway swells due to break out of allergy, you have Hay Fever. Hay Fever is alternatively known as Allergic rhinitis or pollenosis. Any person with a sensitive immune system draws in pollens or dust thereby causing the formation of allergens followed by Allergic Rhinitis.
Antibodies are produced within your body and an allergic reaction follows suit. Your body itself detects the allergens then produces immunoglobulin E to hold them back to the occupant cells in the different tissues that are filled with histamine and heparin rich pellets which heal wounds faster. Here under are some home remedies for Hay Fever:
Home Remedies For Hay Fever
Boiled water being a perfect disinfectant is suggested to be consumed during or even as a precaution of Hay Fever.
Avoid Dairy Products
Dairy products rather rocket up the possibilities and break out of Hay Fever. Dairy products worsen mucus production and congestion because these have Omega-6 fatty acids which antagonises the cure of Hay fever. Products such as flour, sugar, salt combined with dairy products are strict no-nos.
Avoid Going Out
as you mostly fall victim to pollen’s mostly in the early morning and late evening, avoid going out at that time. Pollens dense up in the air right then.
Avoid Smoking And Drinking
Don’t smoke or drink during Hay Fever because it increases the heat within your body rendering discomfort.
Keep the Face Dry
Keeping your face wet for a long time lets you catch more cold and boost your fever.
Grape Fruit and Lemon
Boil some water with diced grape fruits and lemons followed by adding some honey and keep consuming this thrice a day for keeping Hay Fever at bay. Mix some honey with the solution to turn down allergy and throat congestion.
High Protein Diet
Include a lot of vitamin C into your diet. It prepares your immune system against Hay Fever.Eat fruits like- Strawberries, Acerola Cherry, Citrus fruits, Papayas, Kiwis etc. Eat Spinach and Cauliflower a lot.
Chamomile is a benevolent nose opener. Boil some in water and inhale. For other options, make some Chamomile tea and let it cool, soaking some tissue papers or cotton ball rub onto your eyes. Then splash cold water all over the face concentrating on the eyes to wash away the pollens.
Fresh vegetables and fruits carry Vitamin B which is again a fighter against Hay Fever. So pull in a lot of fresh and leafy vegetables in your diet. Make sure you wash those properly before consumption.
No Packed Food
Don’t eat packed food rather prepare the same learning the recipe well at home and eat hot.
Garlic works wonders in sweeping off cold and corrects the immune system . Garlic has vitamin B that boosts the body’s immune system. You can chew freshly cut garlic cloves in empty stomach and also add it to your food. But people with acidity tendency don’t consume garlic.
Ginger is a great antidote to the disease. Drink ginger tea to treat your liquid nose and cold. Making is very easy. Just boil the water with a few ginger slices and make black tea of the water like always. Ginger is a natural decongestant and also anti-inflammatory.
Inhale peppermint to reduce sinus and dry cough. Peppermint also is a natural decongestant that works to reduce allergies. Inhaling peppermint stops you from sneezing also.
Every morning, drink a glass full of lime water in empty stomach and you will be seeing results within a month.
Your immune will be built strongly against cough, cold and fever. You can also add honey in the same solution for yet a better result.
Carrot has vitamin A and Spinach vitamin C. Both the vitamins add to the immune system against any kind of diseases, especially on Hay Fever. Juice and mix one carrot and some spinach in the equal measure to drink every day.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.