Lack of sleep, also referred as insomnia, is one of the most common sleeping disorders. At an average, an adult need a sleep of 6-8 hours; however, if due to several things going on in mind or may be due to lack of concentration, or may be some other reasons, you spend most of your night twisting and turning, you might be a patient of insomnia. There are some excellent herbs that can treat light to moderate sleeping problems and give you a soothing night for a calming sleep.
However, in case of major or chronic issues a medical assistance is advised in order to avoid any health problems.
Top 5 Herbal Remedies For Lack Of Sleep:
Chamomile is a soothing herb and because of its extraordinarily gentle benefits, it is a preferred choice of herbalists to treat a number of health problems. Intake of this herb directly benefits nervous system and digestive system, as well as this herb is loaded with excellent anti-inflammatory and antibacterial properties.
A cup of chamomile tea can do wonders; it works on all levels of the body and mind, healing both physical distress and calming emotions. Therefore relaxing your all body muscles and giving a relaxing effect over your mind. You can take this tea 2-3 times a day, specially before bed time.
Cannabis is well-regarded herb for its highly nutritious value, as it contains a number of minerals including calcium, sulfur, magnesium, iron, potassium, phosphorus, zinc, and precious anti-oxidants like, protein, carotene, phytosterols, phospholipids. It is a true gift of nature as it is loaded with full protein value, all twenty known amino acids, and vitamins A, B1, B2, B3, B6, C, D, and E.
Its seeds also contain a high level of chlorophyll. Intake of this herb will fulfill most of the body requirement and give you a healthy mind and body. Thus, a relaxed body and mind will definitely get a restful sleep in night. You can sip herbal tea made of this herb 2-3 times a day or can get its tincture from herbal medical shops.
Cleavers is a herb which detoxifies body tissues and is a mild diuretics. It is loaded with very effective anti-inflammatory and antibacterial qualities and that is the reason it is used for a number of health problems.
For a sound sleep, you can sip herbal tea made of cleavers 2-3 times a day which will calm your nerves and act as a stress buster. Use 2 to 4 grams of the dried herb to make a cup of herbal tea, add honey and lemon for taste.
4. Fo–Ti root
It is a Chinese herb and well known for its anti-aging properties. Intake of Fo-Ti relaxes body muscles, improves circulation, and gives relief from fatigue, tiredness, stress, etc.
It helps prevent the accumulation of cholesterol in the liver and the retention of fats in the blood stream. You can get its decoction, tincture, or capsules at herbal medical stores.
Passionflower is very commonly used for the treatment of insomnia. It is considered as a soothing and calming herb, which minimizes anxiety, stress, etc. and relaxes body muscles and mind.
You can sip passionflower herbal tea 2-3 times a day for treating sleeping disorder; add other relaxing herbs such as valerian or hops for better results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.