Hyperactivity is the condition of being over active. Here, the muscle activity is too high, for example, jumpiness, excess movements, nervousness, etc. It is usually difficult to concentrate on any task, hard to stay quiet, constantly moving and wandering, etc. Many hyperactive conditions make the patients depressed.
The cause for this condition may be nervous system disorders, brain disorders, attention deficit disorder, hyperthyroidism or even emotional disorders. It is treatable by taking medical help. Many herbs are found to be 100% beneficial in treating this condition. Discussed below are some of the effective herbal remedies to treat hyperactivity.
Effective Herbal Remedies For Hyperactivity
Chamomile
Chamomile is well known for its calming effect from centuries. Chamomile tea is capable of calming down children and adults during daytime and enables them to get a deep sleep. It is a wonderful herbal remedy for hyperactivity disorder. It can treat ADD, GAD and ADHD conditions.
It has beneficial effects on the central nervous system, helps to calm down the patients, and eases anxiety. It is good for mood swings and temper. The flavanoid called chrysin present in chamomile is responsible for the calming effects. Chrysin reduces anxiety and aids in sleeping. It can be taken before the bedtime. This herb can be used orally or topically. Chamomile dried flower tea or extract can also be used.
Valerian Root
It is a natural herb for calming down hyperactivity in children and adults. It is a soothing herb and has direct effects on the nervous system. It regulates psychosomatic disorders and alleviates restlessness, sleepiness and nervousness. It can treat learning disabilities and hyperactivity.
Valerian roots contain certain substances that increase the chemicals in the brain, which makes the patient to calm down. It is being used from hundreds of years in many cultures to treat anxiety disorders. It is a powerful sleeping aid and also helps the patient to fall asleep quickly. It improves the sleep quality. Valerian root extract or infusion can be taken directly or mixed with any other fruit juice and taken. Valerian tea bags or capsules are also available.
Ginkgo Biloba
Ginkgo leaves are widely used for brain health. The leaves of Ginkgo contain substances that can improve the tone of the muscles in the blood vessels resulting in increased blood flow particularly to the brain. It enhances the functions of the nervous system and improves the oxygen supply to brain.
It is a powerful herb for generative disorders. It has antioxidant properties especially beneficial for nerve cells. It inhibits norepinephrine reuptake thus resulting in increased focus, better mood and memory. It has anti-anxiety and anti-depressant properties. Dried leaves can be stored and used. Ginkgo tea and capsules can also be used.
Ginseng
Ginseng stimulates the brain functions and is very helpful in treating hyperactivity. It improves sleep and regulates the energy levels in the body. Dopamine can regulate attention disorder, filter stimuli, and increase control. Ginseng directly targets the dopamine pathway and corrects hyperactivity disorders.
It interferes with the neurotransmitter norepinephrine and boosts its level in the body thus helping in treating ADHD. It benefits aging and inflammation of nerve cells. It acts as a neuroprotector and accelerates the development of neurons from the stem cells. It counteracts lead and iron related brain damage. The roots can be chewed or stewed to make ginseng tea or soup in water.
Gotu Kola
This herb is used to enhance brain functions. It can be used to treat many nervous disorders. It is highly beneficial for ADD and ADHD. It helps in the daily tasks, learning and focusing. It provides all the nutrients required for mental health and brain’s functions. It is rich in vitamin B and is used to treat degenerative diseases like Alzheimer’s.
It is also used to reduce depression and anxiety. The herb helps in restoring memory loss and enhances the blood flow to connective tissues. It reduces stress and fatigue and helps to maintain a better mood. The dried leaves can be boiled with water and taken before bedtime as herbal tea. It can also be taken as salad and fresh juice.
Bacopa Monnieri
This herb is also well known as brahmi in the traditional Ayurvedic medicine. It enhances the neuronal transmission and boosts the levels of neurotransmitters present in the brain. Bacosides – A & B are the active phytochemicals present in bacopa, which will not only boost the impulse transmission between neurons, but also fix the synapses between nerves and damaged neurons.
Multiple studies have proved that intake of bacopa extract improves cognition and memory. Traditional medicine practitioners recommend this herb to treat hyperactivity.
Other Herbal Remedies
There are number of caffeine free herbal remedies that are generally used to cure hyperactivity, especially in children and green oats is one of them.
Besides working as a neutral antioxidant, these herbs enhance the flow of blood to the brain. Lemon balm and passionflower are the other herbs that help in treating this condition.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
