One of the most essential requirements of human body to stay healthy and strong is passing easy bowel movement. The absence of this movement or having difficulty in passing bowel movements is termed constipation. On an average a person can easily pass stool twice a day, but in some cases passing bowels even once is an ordeal.
This irregularity could be due to several reasons such as less of fluid intake, stress, consumption of certain medicines and food that do not have fibre, inactivity lack of regular exercise, hypothyroidism, and many others. Constipation due to these reasons is nothing to worry at all as there are plenty of natural herbs that can facilitate easy bowel movement. However, if constipation continues for several days then a doctor must be consulted.
When a person fails to pass stools regularly then the stomach tends to get hardened, there is an uneasy feeling, and the individual faces problems such as flatulence etc. subsequently. In the milder cases of constipation one can resort to a gamut of herbal remedies, some of which are mentioned below:
Herbal Remedies For Easy Bowel Movement
Licorice
This herb of Chinese origin is potent when ground into powder and can be eaten with jaggery and a glass of water. It tends to ease the bowels and regulates the occurrence of stool. Even licorice tea is effective in dealing with bowel movements.
Turkey Rhubarb
Rhubarb root is also of Chinese origin and is used traditionally. Anthraquinones is a potent compound that is present in rhubarb and works as a laxative. Stimulating bowel movements is this herb’s efficacy. It also comprises of tannin that works in cleansing the colon and smoothes the frequency of bowel movements.
This herb is readily available in capsules and also as a dried root. Liquid extracts is another form in which it is available. This herbal remedy takes approximately 12 hours to work so its dose should be administered accordingly.
Sage
This anti-microbial herb is known to enhance the working of the liver which then improves the digestive system thereby ensuring the smooth moment of bowels. It specializes in elimination of Staphylococcus Aureus bacteria. Consumption of this herb is best as infusions.
Barberry
This herb originates from Egypt and is antibiotic in nature. Barbarry is essentially used to cure stomach ailments such has the flow of bile, liver function and mainly it regularizes the bowel movements.
The method of working of this herb is by improving the activity of white blood cells which is essential for the immunity of our bodies.
Cascara Sagrada
Originally from native America ,this herb when converted into the medicine form is an excellent remedy for enhancing the secretions of the digestive tract such as the bile and thus it also enhances the regular movement of the bowels. It is also famous for increasing the slow metabolism of the body.
Aloe Vera
The herb can be identified by its scaly stems and cactus like appearance. The gel extracted from the scaly stem is slimy in nature and is multipurpose as it not only is edible but can be applied topically as well.
It is famous for its rejuvenating and soothing properties .Drinking aloe Vera juice on a regular basis aids in getting relief from constipation, and enhances the functioning of the digestive tract.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
