Multiple Sclerosis is a condition that is associated with inability of nerve cell communication. In most cases, individuals suffering from multiple sclerosis experience weakness, impaired balance, and vision problems. Mostly, multiple sclerosis develops in individuals between 20 to 40 years of age.
Women are more likely to suffer from this ailment than men, according to leading health experts. There are a number of natural cures, which are considered beneficial for treating symptoms of multiple sclerosis. Although these natural cures are beneficial for improving multiple sclerosis symptoms, it is important that you do not eliminate other treatment options for this condition. Given below is a list of highly useful natural cures for treating MS.
7 Best Natural Cures For Multiple Sclerosis
Turmeric is an effective natural cure for treating symptoms of MS. The reason behind the effectiveness of turmeric for multiple sclerosis is that it contains a polyphenolic compound. The name of this compound is curcumin. According to a research study published in “Advances In Experimental Medicine And Biology”, the efficacy of turmeric was examined, in terms of treating autoimmune ailments such as inflammatory bowel disease, rheumatoid arthritis, multiple sclerosis and type 1 diabetes.
The research study indicated that curcumin present in turmeric helps to combat these autoimmune disorders by modifying inflammatory chemicals present in the body, known as cytokines. Curcumin, present in turmeric, is also beneficial for reducing stress, which is one of the major triggers of multiple sclerosis symptoms. You should aim at taking 1 gram of turmeric a day orally, for treating symptoms of MS. Do not consume more than 3-4 grams of this natural cure, as it may cause several adverse effects.
Gingko biloba is a powerful natural cure for dealing with symptoms of MS. Gingko biloba has been used for dealing with a number of ailments including schizophrenia, peripheral vascular disease, cerebral insufficiency and dementia, by protecting nerve cells.
According to a research study carried out on multiple sclerosis patients, it was observed that gingko biloba is beneficial for improving motor movement, reducing fatigue, and improving overall symptoms of multiple sclerosis. In addition to treating multiple sclerosis effectively, the research study also indicated that gingko biloba does not trigger any major adverse effects. Health experts mostly prescribe dosage of 50 mg thrice daily for dealing with MS.
Green tea is another highly useful natural cure for treating MS effectively. Green tea possesses epigallocatechin-3-gallate, which is a compound that is highly effective for combatting multiple sclerosis. According to a research study conducted at Institute Of Neuroimmunology (Neuroscience Research Centre, Germany), it was observed that this active ingredient was helpful for combatting multiple sclerosis in animals.
This active component was also beneficial for combatting nerve damage inside the brain. Additionally, green tea is also an excellent source of caffeine, which helps to combat symptoms of fatigue, and increases mental alertness. Consume two-three cups of green tea a day for relieving MS symptoms. Do not drink more than four cups of green tea, due to its high caffeine content.
Diet is a key factor when it comes to treating multiple sclerosis effectively. Individuals suffering from multiple sclerosis should eliminate foods containing saturated and trans fats. Health experts note that multiple sclerosis is mostly prevalent in regions where individuals consume high amounts of saturated fats in their diet. Health experts recommend eliminating saturated and trans fats for a period of six months after diagnosis.
Additionally, multiple sclerosis patients should also restrict intake of processed foods in their diet. Omega 3 fats are highly beneficial for multiple sclerosis patients. Omega 3 fats help to increase immunity and decrease inflammation inside the body. Flaxseed oil, walnuts, salmon, and almonds are good food sources of omega 3 fats. Antioxidant rich foods are also recommended for multiple sclerosis patients, as they help to prevent nerve damage and increase immunity. Some of the best food sources of antioxidants include blueberries, citrus fruits, tomatoes, cherries, green leafy vegetables, and bell peppers.
You should also include foods that are rich in vitamin D and calcium. This is due to the fact that vitamin D and calcium help to improve skeletal and muscular weakness, which are primary symptoms of this ailment. Vitamin D should be consumed in good amounts, as it enables absorption of calcium in the body. Calcium is present in foods such as milk, yogurt, and cheese. Good food sources of vitamin D include sardines, fortified cereals, salmon, cereals, and milk.
Regular exercise is highly recommended for individuals suffering from multiple sclerosis. Individuals suffering from multiple sclerosis should perform stretching exercises, as they help to improve balance. However, multiple sclerosis patients should speak to their doctor about a customized exercise plan, as all types of exercises are not suitable for them.
Bromelain is another powerful natural cure for treating multiple sclerosis symptoms. This enzyme is extracted from pineapple, and helps to reduce pain and inflammation accompanied with this health ailment. According to a research study published in the journal “Multiple Sclerosis”, it was observed that bromelain was at par with a placebo, for relieving neurological symptoms associated with MS.
However, if you experience allergic symptoms after using this herbal medicine, you should stop using it immediately. Additionally, it is advisable for individuals taking anticoagulant drugs to speak to their physician before making use of bromelain for treating MS, as it may cause bleeding.
Evening Primrose Oil
Evening primrose oil is considered beneficial for individuals suffering from multiple sclerosis symptoms. Native to United States, this natural cure is derived from a wild and flowering plant. The effectiveness of evening primrose oil for multiple sclerosis is because it contains omega 6 fatty acids, gamma-linoleic acid, and linoleic acid.
For treating multiple sclerosis, health experts recommend intake of evening primrose oil in the form of capsules or as oil itself. In most cases, taking evening primrose oil does not have any negative impact on health; however, it may cause mild adverse effects such as stomach upset and nausea. Although this natural cure does not have any major negative impact on health, speak to your physician if you take any other medications.
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