The treatment of diarrhea mainly revolves around what you should eat and drink to replace lost fluids and salt and what you should avoid eating. Though medications are important, but there are plenty of natural remedies that can accelerate the process of recovery quite significantly. Following is a brief rundown on it.
7 Natural Cure For Diarrhea
Stay Hydrated
When you suffer from diarrhea, your body does not just lose a lot of liquid, but also electrolytes and various critical minerals like potassium and sodium. Your body needs all these ingredients to stay healthy. Therefore, the most important part of diarrhea treatment is to keep your body thoroughly hydrated throughout the day and night. Besides drinking plenty of water, you are also advised to drink lots of electrolyte replacement formula, such as Ricelyte, Rehydralyte and Pedialyte. In addition to that, you must also consider drinking fruit juices (except prune and apple). Sports drinks can also prove to be very beneficial, such as ginger ale, flat soda pop and others.
Carrot SoupÂ
Those who are suffering from severe diarrhea are strongly recommended to consume carrots, as it is a powerful natural way to eliminate E.coli bacteria – the main culprit that causes this disease.Slice two to three pieces of carrots and steam them until they become very soft. Prepare a soup out of it. This carrot soup will bring great relief for you from the painful discomforts of diarrhea.
Blackberry, Raspberry Or Green TeaÂ
When it comes to treating diarrhea naturally, drinking blackberry, raspberry or green tea at least three times everyday can also prove to be very beneficial.
Ginger Tea
Abdominal cramps and stomach pain are two worst discomforts that accompany diarrhea.Sipping ginger tea a couple of times throughout the day will provide you great relief from it.
Apple Cider Vinegar
The natural ingredients found in apple cider vinegar can be very effective in washing out unwanted toxins not only from intestines but from the entire digestive tract. Pectin, in particular, is an important ingredient in apple cider vinegar that fights powerfully against the harmful bacteria that causes this disease. Consuming apple cider vinegar also makes your stools less watery, as pectin adds mass to it. Therefore, you are advised to drink at least one glass of water with one tsp. of apple cider vinegar mixed in it three times a day, preferably right before your meals.
Activated CharcoalÂ
Activated charcoal is widely available in the form of powder, capsules and tablets in most health food stores. It has the natural ability to absorb and eliminate harmful toxins that cause diarrhea.Though up to 5 grams of activated charcoal is quite safe and very effective in adults suffering from diarrhea, you are still advised to talk to your doctor first and use this remedy as per his/her expert guidance.
Get RestÂ
While you are using the above natural remedies, you must also get proper rest in bed. Get a leave from work and stay in bed for a couple of days. When your body is at rest, it works faster to recover itself naturally. If you are having abdominal cramps, you can try putting a heating pad on your belly.Last, but not the least, you must avoid certain foods, such as dairy products like cheese and milk and greasy or high-fiber foods. You should eat foods that are gentler on your stomach, such as skinless white-meat chicken, soda crackers, cooked carrots, toast, potatoes, bananas, noodles, rice, gelatin and soup.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
