If you take excess amount of alcohol, your face will become puffy and the eyes will become bloodshot. The pulse rate increases very fast. You can have hoarse voice. An alcoholic person becomes suspicious and irritated. Such a person becomes over emotional.
Alcohol causes many health problems such as cirrhosis, kidney and liver problems, heart disease and anxiety. It can cause impotency, obesity, loss of judgment power, headache and malnutrition.
An alcoholic person becomes very violent which affects his social life. There can be domestic violence and divorce. The alcoholic person may lose his job. An alcoholic person has a lot of problem in quitting alcohol.
Alcohol creates havoc in the life of an alcoholic person, affecting both personal life and career. Even if the alcoholic person tries to quit alcohol in a sincere manner, he is unable to do so and returns back to the habit repeatedly in the same routine.
Top Home Remedies for Quitting Alcohol
Alcohol intake is a serious and harmful addiction. It is important to treat alcoholism or it can cause serious damage. Quitting alcohol can be very difficult. You have to take some simple steps for quitting alcohol. Whenever you have any blockage and obstructions in quitting alcohol, you should treat yourself with kindness. Some home remedies can help you in quitting alcohol. These remedies are safe. They are very effective in quitting alcohol. Some of the best home remedies for quitting alcohol are as follows.
You can fight alcoholism by taking fruit juice three times daily for 15-30 days. You can take one glass lemon juice daily. You can make juice of apple, carrot and sunflower seeds. Take this drink two times daily for one month. You can take celery juice and passionflower. You must drink one glass orange juice daily. Orange juice nourishes the body and increases the immunity. The raw celery juice helps in making the alcoholic person sober. Add water to the celery juice. Take this juice daily for one month. When you are on a juice diet, avoid drinking in pubs as well as bars. Do not attend social functions in which alcohol is served. Initially, you may not have any improvement for one week but after 15 days, the alcohol cravings will decrease.
Set Small Goals
You should try to quit alcohol by making small realistic goals. It is not wise to make big goals as it may be difficult to achieve these goals and they may backfire. You must aim at reducing one bottle of alcohol per week. This will make you strong and it will be a positive step towards quitting alcohol. Alcohol consumption should be reduced slowly. You should tell your decision of reducing alcohol to your family members and other people you know. When you promise other people that you will quit alcohol, you have a sense of accountability and you will ensure that that you will achieve your goals. Your family members will watch if you are reducing the alcohol intake and will help you so that quitting alcohol is an easy task for you. You can try not to drink on weekends. You can reduce one drink from the amount the alcohol you take. After one month, you can reduce one drink more. Therefore, in this way, you can reduce the drinks one by one.
Maintain a Diary
If you want to quit alcohol, you should maintain a diary in which you keep a record of the amount of alcohol you are taking. This helps in tracking the alcohol intake on daily basis. Every time you take a drink, you should note it in the diary. The diary should have a column of date, time and place. You should note down what type of drink you are taking and where. You should also note down who accompanies you when you take the drinks. This information will help you in quitting alcohol. After every thirty days, you should review the diary. Your diary will give you the exact information and data about the alcohol intake. It can make you aware and conscious of your drinking habit so that you take steps to reduce the amount of drinks.
Take These Foods
The alcoholic person should take a healthy diet. Replace the white sugar with brown sugar. Avoid eating dishes made from macaroni and white flour. Eat green leafy vegetables, sprouts and fruits. You can mix crushed dates in water and take it. You can take cucumber. Mix buttermilk with bitter gourd leaf juice and drink it on empty stomach when you wake up at morning. The bittergourd leaf helps in detoxifying the body. Buttermilk decreases the alcohol urge. It contains many essential nutrients. You should eat whole grains such as barley and brown rice. Eat nuts such as almond and cashew nut. Eat one banana daily. Banana helps in curing anemia. You can also eat apple, which helps in eliminating intoxication. Apples help in eliminating toxins form the body. It decreases alcohol cravings. You should chew sugarless gums, candies and crunchy foods such as apple, cucumber and other salads as these foods keep the mouth engaged and busy. Do not eat junk foods.
You can take grapes for quitting alcohol as it decreases alcohol cravings. It detoxifies the liver and reverses the harm caused by alcohol. You should take only grapes thrice daily for 25 days. You should also take health supplements along with a grape diet. This helps in preventing nutrient deficiency. You should take Vitamin B as it helps in decreasing sugar cravings.
Develop Strong Will Power
The family members and other people who know the alcoholic person should give encouragement to the alcoholic person so that he or she can believe that he or she can quit alcohol. The alcoholic person should believe that many other people have quit alcohol addiction, which helps in having a normal lifestyle. It is very important for the alcoholic person to have a will to quit alcohol, which makes the task easy.
Avoid Smoking And Do Exercises
Avoid smoking as it increases the alcohol urge. Do exercises as it helps in the release of dopamine by the brain. You must sleep well as it helps in preventing withdrawal symptoms. Do yoga and meditation as it helps in relaxing mind as well as body, which is very important for quitting alcohol.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.