Any stressful situation like problems in job, illness, death of a loved one can cause depression. Depression can be due to hormonal changes caused by childbirth. Women have depression due to menstruation and menopause. People who suffer physical and emotional abuse can have depression. People who have conflicts with family members and other people can suffer from depression.
Major events in life like new job and marriage can cause depression. Personal problems and illness can also cause depression. Some medicines like beta-blockers can cause depression. Depression causes improper functioning of brain neurotransmitters. Patients who have depression suffer from mood swings. They have difficulty in sleeping and eating. Home remedies can help in decreasing and curing depression. Some of the best depression home remedies are as follows.
10 Best Home Remedies For Depression
Selenium Rich Foods
Brazil nuts contain selenium, which is very good for depression. Low selenium is a cause of depression and anxiety. If you suffer from depression, you must take foods that contain selenium such as fish, shellfish, noodles, oysters, poultry, eggs, bran, bread, cheese, sunflower seeds, mushrooms and onions. You must eat grains like wheat germ and oats.
You must take coffee in the morning. Coffee contains caffeine, which is very good for the mood. It reduces irritation and makes you feel good. You must avoid excess intake of caffeine as it may cause anxiety.
People who suffer from depression should eat chicken, which is a rich source of Vitamin B6. Women who take birth control pills can become depressed due to a deficiency of Vitamin B6.
Vitamin B6 helps in the manufacture of serotonin, a neurotransmitter that helps in fighting depression. People who are below 50 years of age should take 1.3 mg of Vitamin B6 daily and people who are above 50 years of age should take 1.7 mg of Vitamin B6 daily.
Eating spinach is one of best depression home remedies. Folic acid deficiency can lead to low levels of serotonin, thus causing depression.
You must take 200 mcg of folic acid daily. You can get this amount of folic acid by eating three fourth cups cooked spinach.
Omega 3 Fats
Eating omega 3 fats is a good remedy for depression. Omega 3 fats are polyunsaturated fats. You must eat foods that contain omega 3 fats such as fatty fish, flaxseeds, chia seeds, fish oil, soy products, walnuts, soybeans, tofu and shrimp.
Fruits and Vegetables
People who are on weight loss of diet can have depression due to a deficiency of carbohydrates. So eat foods like fruits, vegetables, and whole grains. You must eat beans. These foods help in the manufacture of serotonin, which controls the mood.
If you have depression, you must attend worship services. Religion helps in decreasing depression. If you attend worship regularly, you will develop a positive attitude.
Religious activity has a positive effect on health and makes a person more optimistic.
St. Johns Wart
The herb St. Johns Wart helps in reducing mild depression. The recommended dose is 300 mg 3 times daily. If you take this herb, you must remain away fromsunlight as it causes sunlight sensitivity.
Vitamin B Complex
You must take Vitamin B complex at morning. You must take the supplement with food. Low Vitamin B causes depression. You must find a Vitamin B complex brand that contains 50 mcg Vitamin B12, 50 mg other vitamin B, and 400 mg folic acid.
If you suffer from depression, you must sleep for 8 hours at least. If you do not sleep well, the serotonin level becomes low. Try to sleep and get up from the sleep at same time daily.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.