Candida or Candida albicans is a condition of overgrowth within the body. Caused by fungus that resides in the intestinal tract, candida problem can be trigger symptoms such as depression, athlete’s foot, and fatigue.
Though a number of people suffer from it, candida can hardly be diagnosed through mainstream medicine. This makes home remedies for candida a great option as they are effective is curing the overgrowth within a short period of time.
7 Effective Home Remedies For Candida
While opting for treatment solutions, one must understand that the solution must starve yeast infections that cause it. To do so, there are specific diet plans that help in doing so and eliminate the symptoms of candida.
Foods To Avoid
To starve the yeast, one must eliminate all forms of sugar from their diet. Instead, opt for natural sugar items such as honey and maple syrup. Also, one can opt to include fruit juice or dry fruits in the diet plan.
Food items containing mold or yeast such as mushroom, cheese, pickles, and peanuts must also be eliminated from the diet. Instead eat raw vegetables, eggs, and meat or any form of organic food to treat candida.
Chicken And Veggies
One can also make a low-carb diet of cooked sliced chicken breasts, onions, kale, cauliflower, and coconut oil. Have this rich mixture of vegetables and chicken as breakfast and it can help in candida treatment.
Virgin Coconut Oil
Containing fatty acids such as lauric acid, virgin coconut oil is a great anti-fungal remedy that kills the overgrowth. For best results, use approximately 3 tablespoon of high quality virgin coconut oil in your meals and this can be an effective form of treatment of the fungal infection.
One of the best ways to treat candida is to check what you eat. The best breakfast for patients suffering from candida is to make a spinach omelet containing two beaten eggs, spinach, cottage cheese and extra virgin oil. Season the omelet with herbs and spices. If you have no spinach at home then opt for low-carb vegetables including avocado.
Like virgin coconut oil, oil of oregano can also kill the yeast causing candida. But one must include the oregano oil into their meals gradually. Start with a single drop of oil on a daily basis and then work up to three drops and so on. One can also dilute the oregano oil with half tablespoon of extra virgin olive oil.
Almond Butter Cottage Cheese
Treat candida by making a diet mix made of cottage cheese, almond butter, and raspberries. High in fiber and carbohydrates, one can also use nuts in the diet mix. But in case you notice that the nuts are aggravating the symptoms then eliminate them immediately.
Coconut Oil And Peanut Butter Yogurt
Another effective diet solution for candida is a mixture of peanut butter, virgin coconut oil, and plain yogurt. One can also use stevia to sweeten the mixture. The fatty acids contained by mixture are known to be very effective in killing the yeast causing candida.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.