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PMS is actually a type of psychological and physical problem which occurs between the women’s period starts and lasts. It includes mood swings, headache, cramps, sleep problem, irritability, bloating, sadness, pain and indigestion.

These differ in women to women from month to month. The change in the level of hormone is the major cause of the Premenstrual Syndrome. There are certain herbs which will definitely help you out to get relief from PMS.

Best Herbal Remedies For PMS

Primrose Herb

The oil from the primrose herb is one of the most wonderful herbal oils which could be used to get relief from PMS. This herb contains the plant oil which is actually a gamma-linolenic acid. This acid is a type of omega-3 fatty acid which is highly involved in the metabolism of your hormone. It only regulates inflammation and pain in your body.

Chaste Berry

This is another beneficial herb which could be used for the remedy of PMS. It significantly helps to reduce the symptoms of PMS for three menstrual cycles.

On the regular consumption it will definitely help you to get relief from the headache, bloating, cramps and breast tenderness. The compounds which are present in chaste berry have high ability to affect the receptors for dopamine and estrogen.

Burdock

This herb has a great anti-inflammatory effect. It helps you to reduce the excess bloating and fluid associated with PMS. It also works as a powerful diuretic. Thus, on the regular consumption of this herb, the diseased person will definitely get rid of this disease very soon.

Wild Yam

This is another wonderful herb which could help you out to get relief from the menstrual issues. This herb may also act like precursor for the sex hormones like progesterone and estrogen.

It has also been proved to be extremely helpful for the patients who have high levels of estrogen.

Black Cohosh

This herb is another great remedy for the menopause problem. It also works wonderfully to get relief from the problems related to PMS. It helps a lot to avoid the sleep disturbances and irritability in the diseased patient.

Thus the patient should take care to consume it regularly to gain a perfect result.

Maca

Maca is one of the most popular herbs which are used for the enhancement of fertility. This herb could also help you out to get relief from the stress, mood, low sex drive and anxiety. The patient should take care to have it on regular basis in a good amount. It is almost guaranteed to cure PMS on having this herb regularly.

Dong Quai

This is another wonderful herb which is used for the cure of menstrual disorder. It has also been proved to help relieve cramps and other symptoms of PMS.

The patient may also prefer to have this herb along with black Cohosh in order to gain more effective results. Thus, the treatment is helpful on the consumption of these herbs on a regular basis until and unless you are cured.