Puffy eyes are caused due to fluid build up in tissues around eyes (called orbit tissues) leading to swollen tissues. The condition is noticed at its best in morning after waking up from sleep.
This happens because during sleep most people have their heads at lower level than rest of the body leading fluids to rush in under eye area. Puffy eyes spoil the perfect look and should be worked upon. For home based easy methods, one can try any of the below remedies. Main aim of most of them is to reduce fluid level in the puffy area.
8 Best Home Remedies For Puffy Eyes
Make a habit of sleeping with head elevated a little with respect to rest of the body. In cases where level of head is lower than level of rest of the body, fluids gather in the eye area leading to puffiness. This can be avoided by improving sleeping postures. Just keeping a pillow below the head while sleeping would be a help so that the fluid does not gather as much.
The Cold Spoon
This technique sounds a bit strange because it does not involve any of the ingredients. All that is needed is a spoon and a refrigerator. Keep the spoon in refrigerator for few hours, it can then be used for reducing puffiness instantly. Use back side of the spoon and lightly press it over eyes.
Eyes are really very sensitive part and so, do not apply pressure else things might get out of hands! The only purpose of spoon is to transfer cold from refrigerator to eye tissues. Surprisingly, the technique comes up with instant results. Coldness of the spoon constricts blood vessels in the eye area leading to lowering of fluid flow and reducing puffiness.
Cucumber is most popularly used for eyes. Most of us have seen people using cucumber slices over their eyes. Yes, They work! The coolness of cucumber works just like the cold spoons. Slices of cucumber can be placed over eyes for around 10 minutes which would constrict the eye blood vessels.
This would lower the flow of fluid into eye tissues and hence reduce puffiness. Also, the cooling effect of cucumber relaxes eyes reducing any dark circles.
Though using a cold spoon or a cucumber are good ideas, but washing eyes with cold water would also help improving the puffed condition. While washing face, adequate water should be splashed over closed eyes so that the coolness of water reaches eyes. The cooling effect would shrink the eye blood vessels, restricting flow of fluids in eyes and hence reducing puffiness.
Working of tea bags is all the same as those of cucumbers. Cooling effect of bags improves under eye condition by reducing puffiness. To use tea bags, they should be first soaked into hot water for half a minute. The tea bags should then be squeezed to remove excess of water. Now, we need to add the working principle to tea bags – the cooling effect. For this, the tea bags can be placed in fridge for sometime.
Cold tea bags can then be placed over eyes to let them work upon the puffiness. Out of all the cooling-effect methods, using tea bags would be the most effective one. This is because, tea is an astringent. Astringents are compounds that shrink tissues and hence can be used to shrink (tighten) puffed skin.
Caffeine is responsible for drawing water out and tightening skin. Hence, it can easily serve our purpose of getting rid of fluid around eyes. Any diluted caffeinated product can be used over eyes to extract out the fluids and tighten the skin. The purpose can be solved by tea bags as tea contains caffeine. Tea by far looks the best method to reduce puffiness with properties of caffeine, astringent and cooling effect and hence can be practiced for best results.
Reduce Salt Intake
Consuming salt is a reason for retention of water in body. Eye puffiness can thus be worked upon by reducing salt intake. Actually, the basic problem is not salt but sodium. Make sure to reduce sodium intake and not just the salt. Exercising would also help in this case as it would enhance loss of sodium through sweat.
Water intake solves half of the problems related to health. Eye puffiness might be a result of low water levels inside body. In case of scarce water conditions, body starts storing water around eyes as a defence mechnism. Hence,It should be a practice to consume atleast 7 glasses of water in a day, which is the basic need for a halthy body.
Any of the above methods can be used for instant results to get rid of puffy eyes. Though in some cases puffiness may be due to lack of sleep and can be avoided by getting sound sleep. Hence, keeping a check on sleep cycles is important with atleast 8 hours of daily sleep.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.