An upset stomach will make your whole day upset and irritating. Upset happen due to improper digestion and constipation. It is very important for us to keep the digestion track healthy and to maintain a good bowel movement.
Upset stomach can cause stomach pain and cramps in lower abdomen. We are discussing some of the best home remedies that will provide relief from upset stomach and will provide you relief. These home remedies are very good and will provide relief in no time.
8 Effective Home Remedies For Upset Stomach
Honey is a very good cleanser that helps in cleaning colon very effectively. Take a glass of warm water and add a spoon of honey in it. Drink this water as first thing in the morning. Honey will improve the digestion and water will help you remain hydrated. You can also add honey in warm milk during bedtime.
Cinnamon is very good for treating upset stomach. Add a spoon of cinnamon powder in a glass of warm water and keep it for five minutes.
Drink this water for immediate results. You can also use cinnamon in making tea and coffee. Start adding cinnamon during food preparation also for a healthy digestive tract.
Lemon juice is very soothing for our stomach and it helps a lot during hot flashes in stomach. Take a glass of cold water and squeeze two lemons in it. Add a pinch of black salt and black pepper in it. Drink this water 3-4 times a day. This will provide you relief from upset stomach and also make you feel better.
Buttermilk is very soothing during upset stomach. It is a very easy to digest and also provide you a good digestive track.
Drink a glass of buttermilk in morning and one in the noon time. This is very good home remedy for stomach pain and also provide relief from hot flashes in stomach.
Ginger has anti-inflammatory property that makes it soothing during stomach problems. Chew a fresh piece of ginger during stomach pain. This will provide instant relief and make you feel better. You can also use ginger in form of ginger tea or even ginger juice is also very useful. You can also use ginger powder and swallow it with a glass of water. This is very effective home remedy.
Eat yogurt during stomach pain and you will feel good in no time. Yogurt will help removing bad bacteria from the stomach and helps calming the stomach nerves.
Yogurt is very soothing for our stomach. It easily available in grocery stores and can be consumed at any time.
Chamomile tea is very well known for an upset stomach. Sip a hot cup of yummy chamomile tea and you will get relief from stomach problem very soon. You can prepare chamomile tea using fresh flowers or it is also available at grocery stores.
Caraway seeds are very good for keeping our digestion good. Swallow one spoon of caraway seeds followed by a glass of water. This will provide immediate relief from stomach pain and make you feel better in no time. You can also roast them and eat with a pinch of salt.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.