Does the frequent occurrence of sore tongue or canker sore make your life miserable? The small whitish ulcers that crop inside the mouth make it extremely difficult for the sufferers to talk, eat, drink and brush teeth. Though a fairly short-lived misery, the occurrence of sore tongues regularly is a great annoyance.
The good news is that you can cure the condition using some simple and home remedies. Lots of prescription anti-inflammatory ointments are available from the drug stores, but using them for long term is not advisable. Home remedies for sore tongue become an attractive and feasible option to deal with these frustrating ruptures inside the mouth.
Top Home Remedies For Sore Tongue
Salt Water Therapy
Rinsing mouth and throat with warm water mixed with salt is a very popular home remedy for sore tongue. Salt being an excellent cleansing agent, helps in keeping the mouth hygienic, and thereby heals ulcers. Salt dries out canker sore and hastens the healing process. In order to get the desired results, you need to wash mouth with warm salt water several times daily.
Adopting a fruit-rich diet is extremely helpful in dealing with sore tongue. Fruits such as papaya, banana, apples, oranges etc. are great in curing and preventing sore tongue. The acids and enzymes contained in different fruits help in curing these small painful sores that occupy the tongue and mouth.
Eating curd or yogurt is really helpful in treating sore tongue. The habit of consuming yogurt on daily basis even prevents the occurrence of this condition.
Yogurt being a very good Probiotic, is packed with antibacterial effects and fends off yeast infections. It is also loaded with essential vitamins that heal sore tongue, and soothes irritation and smoldering sensation.
Baking Soda Treatment
Baking soda is a reputed folk remedy for sore tongue. Apply the affected area with a mixture of one teaspoon of baking soda and sufficient quantity of warm water to make a paste.
After a few minutes, wash off with water mixed with baking soda. This simple home remedy will heal sore tongue fast if repeated a number of times daily. Baking soda does the trick by lowering the alkalinity and bacteria in the mouth.
Wet Tea Bag Press
Pressing the affected areas with used and wet teabag is known to give much relief from the pain and heal the condition. The affected part should be pressed with the tea bag for several minutes and a number of times a day.
Herbal tea bags such as chamomile or ginger tea will give much faster relief. The tannic acid contained in tea helps in healing sore tongue. This astringent agent miraculously reduces the swelling and pain associated with canker sores.
Tea Tree Oil Remedy
Tea tree oil is packed with anti-inflammatory and antibacterial properties and hence effectively cures sore tongues. Use a solution made of 10% tea tree oil and 90% water to wash your mouth several times a day. The solution will act as an excellent skin sanitizer and promotes the healing process.
Coriander Leaves Therapy
Gargling mouth with a solution infused with coriander leaves extract is useful in curing sore tongue. Boil one mug of water with a handful of fresh coriander leaves for about 15 minutes. Strain the mixture and use the cooled down solution to rinse off mouth.
Aloe Vera Treatment
Aloe vera is a wonderful therapeutic plant that promotes healing of sore tongue. The anti-inflammatory and antibacterial properties of aloe vera kill the bacteria and reduce inflammation inside the mouth. Apply the thick juice of the aloe vera leaves on the affected parts directly three times daily. You can even use the plant extract to rinse mouth.
Onion is another useful home remedy for sore tongue. This commonly available item from the kitchen is packed with medicinal properties that assist in curing the most severe of canker sore.
Fresh pulp of raw onion can be applied directly on the affected parts. You can even take a raw onion and press it over the ulcers. This has to be repeated many times a day.
Sore tongue is a fairly common condition that nearly everybody has experienced one time or the other. Poor diet and deficiency of vitamin B complex are quoted as the main reasons for the occurrence of sore tongue. Following a healthy and nutrient-rich diet along with some lifestyle changes are necessary to prevent the frequent occurrence of sore tongue.
Although prescription anti-inflammatory ointments are effective in curing the condition, they do not actually cure the sores, but soothes them from becoming irritating. Home remedies are undoubtedly the best option to treat sore tongue.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.