Mania is the mental disorder where the person is highly animated and excessively over excited. The mind races and the person is unable to relax. Abnormally high energy levels cause the manic person to become unable to function in everyday life. To treat this condition, it is necessary that a mental healthcare professional be consulted.
Apart from using medication to counter this condition, herbs and home remedies can also be tried. You can also modify your dietary habits and ensure that you exercise regularly in order to combat this condition. In this article, we will explore some of the top natural cures for overcoming mania. Make sure you also consult a doctor as well.
Various Natural Cures For Mania
Plenty Of Exercise
Research has shown that exercise can be a very effective natural cure for mania. You need to undertake about 30 minutes of regular exercise everyday. This not only improves your general health, it also releases the excess energy from the body of the manic person and allows him or her to become calmer.
Exercise also improves the ability of the mind to focus on the present and not get caught in a spiral of mania and over-excitement. Manic patients can undertake gentle exercises such as walking and yoga to become more relaxed.
Relaxation And Deep Breathing Techniques
You can also use meditation and deep breathing techniques to soothe your mind. You can use relaxation techniques such as systematic desensitization and progressive relaxation to ease the muscles of your body and calm yourself.Relaxation exercises and deep breathing can help to lower the agitation and calm the racing mind of a person suffering from mania.
You can learn to become more in control of your energy levels and curb the out of control and impulsive behavior characteristic of manic persons by using techniques that help you to inhale and exhale in a more relaxed way. You can also try a soothing massage to relax your tense muscles and curb your impulsiveness and instantaneous manic spiraling of thoughts.
Fish is rich in Omega 3 essential fatty acids which soothe and relax the mind. You can increase your intake of fish such as salmon, tuna and mackerel in order to benefit from the naturally curative effects of this substance.
You can eat sushi which also improves your physiological health and ensures that your mental agitation is lessened. Fish can be boiled or grilled lightly and consumed to ensure that its natural oils and amino acids reach your body and help to ease the severity of manic states.
You can also use Flaxseed oil to heal yourself. Mania can be soothed by ingesting raw or roasted flaxseeds or taking supplements containing Flaxseed oil. Flaxseed oil contains alpha-linolenic acid which is a kind of Omega 3 essential fatty acid that helps to soothe the mind and calm down a manic person.
Flaxseed oil is also good for digestion as well. You can take Flaxseed oil to improve your concentration and focus as well as improve your mental stability. Moods swings can be prevented through regular ingestion of flaxseed oil.
This herb is a very effective remedy for mania. Known as Kava Kava in the South Pacific Islands, this herb is used to make drinks which relax and soothe the nerves. It is a natural sedative and it contains kavalones which heal and soothe the body and calm the inner mind.
This herb is native to Fiji and it is an ancient remedy for helping to relax an agitated mind. Manic persons experience a high frequency of agitated thoughts and emotions. Drinking tea made from Kava leaves will help to soothe the person and bring down his or her excitability levels. You should drink Kava tea regularly to get relief from the symptoms of mania.
Chamomile is a herb which heals the nervous system. Like Kava, this herb is also a natural sedative. Chamomile also possesses adaptogenic properties which help it to calm an agitated manic person in the face of rising stress levels. You can make tea from the leaves of this herb and add honey and ginger to enhance the healing powers of this herbal tea.
Chamomile tea bags are also readily available in the market. You can also take this herb in the form of supplement, extract, tablet or tincture for good results. Chamomile is very useful for increasing the feeling of psychological stability in a manic person. Avoid taking this herb if you are pregnant or lactating. You should also not use this herb if you are allergic to Rag Weed.
Valerian root is a very popular herbal remedy for mental diseases including anxiety disorders, phobias and mania as well. This herb contains sedative properties and it is very efficacious in soothing the panicked and out of control thinking and behavior found in manic persons.
You can drink Valerian root infused hot water for overcoming emotional instability and mood swings in a manic person. Persons suffering from mania can also use this herbal remedy to ensure sound, undisturbed and restful sleep at night. You can also take Valerian root extract for good benefits.
Passiflora Incarnata is the botanical name of this herb. Passionflower is a herb with many remarkable curative properties. One of these is that it can calm the manic person and help him or her to counter sudden mood swings.
Drink Passionflower tea regularly in order to release unwanted and pent up tensions from the mind. Passionflower also helps to bring a feeling of mild relaxation and emotional stability in the manic patient. It can also be used as a remedy for specific manic states such as hypomania.
Lavender is a herb which is also known by the Latin name Lavandula Augustifolia. This herb is very effective for easing the tension out of the mind and lowering a person’s stress levels. You can use Lavender oil to bring a person’s manic mind back to normal.
Add a few drops of Lavender oil to the bath water and take a nice, relaxing bath to ease your tensions. You can also heat some Lavender oil and mix it with carrier oils such as almond oil, avocado oil or olive oil and apply this over your body, especially areas of muscle tension such as the head and neck as well as the shoulders. You will experience instant release from mania following regular applications of this herbal oil mixture.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.