Asleep feet health condition results when your feet fail to experience and sensation. At times, not just your feet fail to feel sensation but also your legs. Your asleep feet and legs might experience end of needles and pins hurting them when you suffering this health concern. Some of the common causes of asleep feet are odd sitting position, high diabetes, and a wound or injury. If you happen to suffer from such asleep feet, then it is wise to treat the condition immediately. Following some effective home remedies can help you get back the sensation and obtain relief from the discomfort.
Find Below Some Effective Home Remedies For Asleep Feet
The deficiency of B vitamins can make you suffer from asleep foot. Banana is a rich source of several B vitamins, particularly B12, that helps eliminate the deficiency of these vital vitamins effectively. So, it is best to include banana to your regular diet to boost B vitamin levels in your body. Eat a banana during the breakfast every day or cut slices of banana and add them to your salads and desserts to ensure appropriate intake of B vitamins and treat your sensationless feet.
Nuts are rich sources of vitamin B12 which help eliminate the deficiency of the vital nutrient. So, add various nuts, such as almonds and peanuts, to your regular diet. You can either eat raw nuts or dry roast them, crush them, and add to your smoothies or desserts to treat the numbness of asleep foot.
Egg yolk is an excellent source of vitamin B12, which helps improve the circulation of blood through your feet and helps you regain the sensation. So, eat delicacies made using the eggs.
Green Leafy Vegetables
Dark green leafy vegetables, such as kale, turnip green, collards, spinach, Swiss chard, and other leafy greens, are rich sources of mineral magnesium. Magnesium deficiency is a key reason for insufficient blood circulation and poor health of your nervous system that can make you suffer from asleep foot. Adding these leafy greens to your daily diet can help improve your magnesium intake and levels of this crucial mineral in your body. So, add dark green leafy veggies to your daily meals.
Epsom salt is a great remedy to cure the discomfort resulting due to asleep feet. This salt comprises good amounts of magnesium sulfate which help boost magnesium levels in your body and improve the circulation of blood through your legs and feet. All you need to do is add a half bowl or cup of Epsom salt to a small size tub which is filled with warm water. Let the salt dissolve in the water, and then soak your feet in the tub for about ten minutes. You will soon experience that the numbness of your feet minimizes and they gain the normal sensation ability again.
Fishes boasts abundance of magnesium. Adding fishes, such as salmon, mackerel, tuna, and other magnesium –rich fishes, to your regular diet can help improve magnesium levels in your body and blood circulation through the feet. It helps cure asleep feet quickly and easily.
Avocado is a nutrients-rich fruit which contain B vitamins as well as magnesium. Eating the fresh flesh part of this nutritious fruit helps you raise magnesium and B vitamins levels in your body and have improve blood circulation. It helps cure the numb feeling in your feet and your legs and feet regain their sensation ability. Add this unique fruit to your regular breakfast or salads.
Now that you know these seven effective home remedies to treat asleep foot, make sure you follow them to have healthy feet.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.