Maintaining the normal hemoglobin count is essential for sustaining the optimal supply of oxygen to every organ of the body. Decline in the hemoglobin level in the blood is one of the major causes of fatigue, poor concentration and shortness of breath. It may also cause chest pain and rapid heartbeat. However, you can easily increase the hemoglobin level in your blood by including foods rich in nutrients that are necessary for building the hemoglobin molecules.
You Can Easily Increase The Hemoglobin Level In Your Blood In The Following Ways:
Each of the four globulin chains that comprise the hemoglobin protein carries heme iron. Hence, iron deficiency depletes the hemoglobin concentration in the blood. To rapidly improve the hemoglobin level, include red meat in your diet. Red meat is rich in heme iron that your body can easily utilize to produce the hemoglobin molecules. Furthermore, red meat provides vitamin B12, which is essential for healthy development of the red blood cells.
Leafy Green Vegetables
Iron deficiency is not the only cause of low hemoglobin level in the blood. Your body also needs folate to build the red blood cells. Leafy green vegetables are among the best sources of folate. Moreover, they also contain moderate amount of iron. Spinach is the richest source of iron among the different types of leafy greens.
To increase your hemoglobin level fast, drink prune juice daily. Prune juice is rich in iron. Each cup of prune juice provides 3 mg of iron. It also contains vitamin C, which helps in iron absorption.
The iron, vitamin C and folate rich beetroot helps in increasing the hemoglobin level in the blood rapidly. The high iron content of beetroot helps in rapid regeneration of the red blood cells. With regular intake of beetroot juice you can expect significant improvement in your hemoglobin count within two to three weeks.
In Ayurveda, the herb Withania somnifera is recommended for improving the hemoglobin count. According to clinical studies, the hemoglobin level increases when 3 grams of Withania somnifera is consumed daily.
You can also improve your hemoglobin level by eating almonds. Almonds are rich in iron. They are also a good source of folate. Snacking on five to six almonds daily will help in increasing your hemoglobin count.
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