We all suffer from this awkward situation of gas and bloating at some point or the other. This uncomfortable situation of gas and bloat can create embarrassing situations in the social structure sometimes. Gas and bloating doesn’t necessarily mean there is something wrong with your digestion, but it definitely points fingers at your diet and eating habits.
Best and easy way to prevent gas and bloating is to avoid the foods that cause gas and indigestion. Reduce the intake of fried, spicy, processed foods and refined sugars as much as possible. But it is not always possible to escape from such situations where we have to turn away from a scrumptious food and end up overeating resulting in digestive disorders accompanied by gas and bloating.But do not worry; we have brought some of the very effective home remedies which can save you from this discomfort and relieve you from gas and bloating.
Effective Home Remedies For Gas And Bloating
Ginger
Ginger is full of medicinal properties and is an effective remedy to treat gas and bloating at home. Ginger can be consumed in so many ways to relieve the symptoms of gas and indigestion.
Prepare ginger tea by boiling fresh piece of ginger in water and straining it. Have it 3-4 times a day. You can also consume fresh grated ginger before meals. Do not forget to use dried and fresh ginger in food preparations.
Fennel Seeds
Fennel seeds are used since ages to treat digestive related problems. You can directly chew on fennel seeds after having meals. If you don’t like eating them, then crush them and pour boiling water over them to make fennel tea.
Pumpkin
Eating pumpkin is an excellent way to prevent unwanted flatulence. This soothing food helps in settling the troubled stomach and reduces the gas created. Pumpkin may be baked or steamed with spices and eaten along with your meals. It can also be consumed in the form of soup.
Peppermint
Consuming peppermint in the form of tea is one of the effective solutions to ease gas and bloating discomfort. It also aids in digestion. It soothes the churning stomach and eases the bowel movement, thus eliminating gas and bloating.
It also brings a natural cooling sensation to your body and relieves any pain associated with gas and bloating. It’s essential oils contain menthol which as an antispasmodic effect on the smooth muscle of the digestive track. Have a cup of peppermint tea after dinner for relief.
Parsley
Parsley is also one of the effective home remedy to combat gas and bloating problems. Add parsley generously in your diet and food preparations which you think may contribute to intestinal gas. Use freshly minced parsley or use it in the dried form.
Chamomile Tea
If peppermint doesn’t suits you, try chamomile tea. Chamomile is a herb which efficiently works in getting rid of trapped gas in the intestine. Chamomile tea is used since ancient times as a cure for gas and bloating. Drink a cup of chamomile tea during or shortly after each meal. It also aids in digestion.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
