Is your foot hurting? Foot pain is probably the most common problem/ailment which we witness everyday. One does not have to be of a specific age to get foot pain. It can happen to anyone and everyone.
It happens to different age groups and almost everyone gets foot pain once in a lifetime. We understand your pain! Foot pain can be very hurtful and it may take away your sleep as well. When a person is having foot pain, they get pain in their ankle, toes, heels and even arch.
There are several reasons for getting foot pain. If a person is old, he/she may get foot pain. If you wear uncomfortable shoes for walking or get a punishment to stand for hours in the class then you will surely get foot pain. You may be having some deficiency or an ingrown toenail due to which your foot is hurting. There are people who have diabetes who get excruciating foot pain. Basically, it is not a disease and everyone gets it!
If you cannot bear the pain and are not willing to step out to check with a doctor then you do not have to worry. We have some solutions for you! How about treating your foot pain at home? It will not cost you a penny because the remedies are easily available at home. The good thing about home remedies is that they are effective, cheap and really easy to follow. You do not have to take medicines for everything in this world. Take a look at the 6 effective home remedies for foot pain as it might just change your mind.
Effective Home Remedies For Foot Pain
Mustard seeds are easily available in the kitchen. In Indian households, mustard seeds is a must. If you want to treat foot pain then nothing can work better than mustard seeds. How to treat your foot with mustard? Take a handful of mustard seeds and put them in a grinding machine. Grind them so that you get a smooth texture.
You do not have to eat this or drink this! Just put this paste in a buck of water. Make sure the water is warm so that it reduces the pain in your foot. You would need put your feet in the water for about fifteen minutes in order to get rid of inflammation and pain caused by the foot pain. You will surely get relief once you are done with this remedy.
Cornstarch is another home remedy which reduces inflammation. Sometimes you may get foot pain due to cold and so, this remedy will help you to get rid of the pain and will keep your foot warm and fuzzy. All you need to do rub cornstarch on your foot as it will help to keep your foot dry and warm. You can also sprinkle a little corn starch inside your shoes to get rid of foot pain.
If your foot pain is unbearable then apply some sage leaves. Sage cures foot pain which is caused by a sprain, soreness, cut or strain. You will get relief in no time if you use sage leaves to treat foot pain.
You would need to put apple cider and sage leaves in a vessel and let it boil for some time. Once it gets boiled, take a cloth and let it soak in the mixture. Now gently put the cloth on the affected area and do not press. It will make you feel a lot better!
When it is about foot pain, ice always works well. Ice helps in reducing pain as well as reduces the swelling caused by foot pain. However do not apply ice directly. Use a cloth or a plastic bag in order to apply ice on the affected area. This therapy will give you instant relief from the pain and will put a big smile on your face in no time. How does it help?
It helps in making the nerve endings numb which in turn reduces pain. Make sure that you do not apply the ice pack for more than 5-10 minutes because that can cause damage to your nerves. Ice therapy is the best therapy for foot pain! It has been used since ages and people still continue to use it.
You must use clove oil in order to treat foot pain because it is highly effective. If you want quick relief from the foot pain then you would need to massage your foot with this oil. Clove oil works brilliantly and helps in relaxing your muscles. Please do not rush it and massage as gently as possible. You can give your foot a massage with this oil twice or thrice in a day.
If you are regular with it, you will get rid of the problem quickly. If your skin is too sensitive then you should dilute this oil because it may react to your skin. You can dilute it with coconut oil as it will help in treating foot pain.
You can also treat foot pain with vinegar. Vinegar is easily available in the kitchen and is not just an ingredient that you use for making Chinese dishes. It can also be used to treat foot pain. If you want relief from the excruciating foot pain then soak your towel in a mixture of water and vinegar. Place it on your foot and repeat this as many times. You can switch between cold water and hot water because that will cure the problem quickly. Wrap the towel around your foot for about 5-10 minutes and then repeat it again after some time. This remedy has worked for many people and will work for you too!
Foot pain is both painful and irritating at the same time. It feels irritating when you cannot walk around or do your daily works because of the foot pain. Just try these above mentioned home remedies and you will see the difference yourself. Make sure you do not walk around much till your foot gets completely okay. Take care of your foot!
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.