Your brain function declines with age. Unhealthy habits, malnutrition and insufficient physical activities further impair the functioning of the brain. Poor concentration and forgetfulness are common signs of poor brain function. In addition to processing information, your brain also controls the motor functions of your body. Hence, poor brain function also affects your motor skills. However, there are some easy strategies for boosting your brain function naturally. These strategies help in improving your mental alertness and enhance your ability to learn and recall information. They work for people of all ages.
Here Is How You Can Improve Your Brain Function Naturally:
Brain Exercises
Just as physical activities help in strengthening your muscles and bones, brain exercises help in improving the functioning of the brain. Brain exercises involve activities that help in keeping the brain active. Activities such as reading, writing, solving puzzles, playing word games and learning new languages are some of the most effective brain exercises that help in improving your brain function.
Physical Activities
Another effective way to boost your brain function is to do moderate intensity physical activities for 30 to 40 minutes at least for five days per week. Exercises help in increasing circulation of blood in the body. Increase in supply of oxygenated blood in the brain helps the brain to maintain its normal activities.
Consume Fish Oil
Fish oil contains an omega-3 fatty acid called DHA, which is one of the building blocks of the brain. It is essential for maintaining the normal brain function. The DHA level in the brain tends to deplete with age. Studies have shown that memory deficits can be prevented by consuming fish oil. To help your brain function effectively, add oily fish to your diet or take fish oil supplements.
Spend Some Time In The Sun
Exposing your skin to the sunlight stimulates vitamin D synthesis. Vitamin D supports nerve growth in the brain and helps in activating the areas of the brain associated with memory. Furthermore, sunlight is an excellent source of blue light that helps in improving mental alertness. Spend about 15 minutes outdoors in the morning or in the late afternoon in the sun to reap the benefits of sunshine.
Sound Sleep
You need 8 to 10 hours of peaceful sleep almost every day to boost your brain function. Even a short mid-day nap helps in improving your mental alertness. Sleep helps to calm your mind and reduces stress, which helps in maintaining the normal activities of the brain. Moreover, the neurons regenerate while you sleep, which helps in improving the ability of your brain to process information.
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