Smoothies are the great option to intake all the super foods. These smoothies not only taste delicious but also provides various health benefits. Let it be your immune system, cholesterol, weight loss or a healthy skin. You can include all the fruits and vegetables of your choice to prepare the smoothies. You can have these smoothies as your pre workout or evening snack. Today we would be discussing about few simple recipes of smoothies which you can try at home. These smoothies are rich in vitamins and essential nutrients and help to keep you healthy. So lets have a look at those recipes.
1. Red Bell Paper And Coconut Oil Smoothie:
To prepare this smoothie you would need one red bell pepper, one orange and one tablespoon of coconut oil. First stem the bell pepper and remove its seeds. Now put all the ingredients in the blender and make a smooth puree. Pour it in the glass and sprinkle a pinch of cinnamon powder over it. This smoothie is very beneficial for healthy skin. It contains Red bell pepper and orange which is rich in vitamin c. It helps to promote healthy and youthful skin. Coconut oil contains essential fatty acids which helps to hydrate the skin naturally. This smoothie also aid in weigh loss.
2. Blueberry And Green Tea Smoothie:
This is an anti ageing smoothie. To prepare this you would need half a cup of frozen blueberries, two cups of brewed green tea and one cup of pomegranate juice. You can also use fresh pomegranate. Mix all the ingredients and blend it together to get a smooth puree. Blueberries, Pomegranate and Green Tea contains high level of anti oxidants which helps to prevent the skin from external damage and also helps to repair the damaged skin cells.
3. Apple And Chia Seeds Smoothie:
Chia Seeds are known as a super food. These seeds contain protein, fiber, phosphorus, Calcium, manganese and omega 3 fatty acids which are extremely beneficial to keep our system healthy. To prepare this super delicious smoothie you would need one cup of Apple Juice, half a cup of frozen berries and one tablespoon of chia seeds. Mix all the ingredients and blend it to get a smooth puree. This smoothie works best if you are on the weight loss mission.
4. Kale And Banana Smoothie:
To prepare this smoothie you would need one cup of Kale, one sliced apple, one banana, half a cup of coconut water and few parsley leaves. Blend all the ingredients together to get a smooth puree. Kale is low in calories and high in fibers hence it helps you in weight loss. Apart from this it also contains Omega 3 and Omega 6 fatty acids which are very essential for healthy skin and hair.
You would need two cups of spinach, one cup of peeled and diced avocados and one cup of apple juice. Put all the ingredients in a blender to make a smooth puree. You can sprinkle a pinch of pepper powder on it. Spinach is packed with phytonutrients and high in fiber. It helps to carb your hunger and keep your stomach full. Hence it is very beneficial for weight loss. Avocado contains healthy fats which are very essential to keep you satiated for hours. Hence those who are planning to loose weight can try this smoothie to get faster results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.