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Everyone knows smoking is the most dangerous thing ,there are two types of smoking one is active smoking and another is passive smoking, the smoke of the cigarette is poisonous for every one, it affects the smoker but the person who will inhale it is also equally affected, its actually affect your lungs and make tar which can give you cancer, according to a survey of world health organization there are around 7 million people who die in a year because of smoking , nicotine is very dangerous substance and now a days smoking is increasing in the youth, there are several natural ways to quit smoking .

Here Are Natural Ways To Quit Smoking

Acupuncture

This is best treatment to quit smoking, first we have to consult to the doctor who will test the level of nicotine,and then he will find out the effective acupuncture technique to trigger out the smoking, the nicotine can be reduced by taking the coffee and the tea, once this technique will start it triggers the brain to produce more serotonin in the plasma and skin tissues, serotonin reduces the need of the nicotine which finally helps the smoker to quit smoking.

Hypnotherapy

The hypnotherapist actually plays with your subconscious mind and triggers out the inner feeling which will push you to quit smoking this includes visualization, taking deep breath, listen soft and calm music, this will give you a stress free environment, sometimes therapist will tell you the effects of the smoking in very emotionally manner and relate the thing to the family and then victim starts trying to get rid of this habit, and the need of nicotine get reduced.

Meditation

meditation is always good it gives you calm and stress free mind which is always important, in your initial weeks of meditation your mind will relax slowly, the habit of smoking and the need of the nicotine reduces, gradually meditation will create a stress free situation in your mind and then brain will produce serotonin more and more it helps you in quit smoking another advantage of the meditation is that it will give you healthy mind and brain.

Massage

Massage is the another way to quit smoking in this we should massage our ears and the hands slowly and gently it will give signal to the brain and then brain will release more and more serotonin which finally reduce the need of the nicotine, by massaging there are several micro organisms in our body which are most sensitive towards the massage and direct contact to the mind, massaging will relax your mind, a two minute massage to the ears and the hands will help you to quit smoking.

Converse

When ever you want to quit smoking always find a good partner who will help you in quit smoking, experts says you must consult with the tobacco quitting expert, he will first see the need of nicotine of yourself then he make a systematic plan for you, which if follow strictly will help him to quit smoking , these doctors are highly trained and very good psychologists too. It has been surveyed that if a person consults with a tobacco specialist for quitting smoking then he get the results very early and the success rate is almost 70% , because one cigarette reduces your life by one minute now think that how cigarette is a curse for our life.