Lavender is a popular herb known for its aroma and soothing effects. The oil obtained through distillation process is known for its beauty benefits and relaxing effects. The plant is also valued for its medicinal properties and used in herbal medicine for treating various ailments. Read on to learn more about its therapeutic uses.
Benefits Of Lavender
Lavender oil has been widely used for beauty treatments since ages unknown. It nourishes the skin and rejuvenates the cells. It increases blood circulation and reduces dark spots and wrinkles from appearing on the skin.
The cold air in winter removes moisture from the epidermis of the lips and leaves it dry and flaky. Chapped lips are embarrassing and painful. Lavender oil can help keep the lips moist and beautiful during winter. Simply massaging the lips using this oil will help heal chapped lips.
Lavender oil restores the pH of the scalp and reduces oiliness. Mix quarter cup lavender oil with two spoons of almond oil. You can also use olive oil instead of almond oil. Heat the oil mixture and massage the scalp using this warm oil. Leave for some time and rinse using a mild shampoo. This will make your hair fragrant, shiny, tangle free and soft instantaneously.
Hair Loss Treatment
Lavender is used in aromatherapy to treat depression, stress, and insomnia like conditions, which could result in hair loss. Lavender oil head massage will increase blood circulation to the scalp and strengthens the follicles and stimulate hair growth. It is a good treatment for alopecia. It not only arrests hair loss, but also helps with re-growth of lost hair.
Lavender is a natural deodorant. It is the best choice to ward off the offensive body odor for people with sensitive skin. Being a natural antiseptic and antifungal agent, the oil helps eliminate odor producing microbes from the body and keeps the skin hydrated.
Lavender oil has been used to relieve pain and soreness in muscles in aromatherapy and alternative medicine. It is good for treating sprain, back pain, sore muscles, head ache and rheumatism. A gentle massage of the joints using the oil is supposed to be effective for those with arthritis. Inhalation of the oil or application of the oil over the temple gives immediate relief from headache.
Lavender is effective in improving the quality of sleep. It is widely used as an alternative treatment for sleeping disorders such as insomnia. When the oil is placed in the room or massaged on the temple, it helps the person get a sound sleep.
The antiseptic properties of this aromatic plant are useful in fighting the bacteria, which causes acne. Besides, it helps reduce redness and swelling caused due to acne breakout.
The anti-inflammatory properties of lavender are quite beneficial in soothing burns. It also works towards relieving pain.
Lavender has the ability to get rid of anxiety and tension. These things limit the ability of a person to concentrate. Moreover, it also promotes a relaxed nervous system.
Studies have shown that lavender has a calming effect and it can improve the symptoms associated with post-traumatic stress disorder, depression, dementia and anxiety. It does not have any side effects that are usually found in pharmaceutical medications.
Eases Panic Attacks
A job interview, public speaking, past memories, familial confrontations and a meeting could be the reasons for acute stress. Rubbing lavender oil behind your ears and insides of the wrists settles your mind and you will be at ease.
Mix together coconut oil and lavender oil (one drop). Apply it behind your ear along the throat and nose to help reduce bacteria exposure. It also reduces inflammation related to soft tissues and lowers the symptoms of allergens
Calms Little Ones
Add one drop of lavender oil onto the stuffed toy or pillow (allow to dry). Soothing aroma of the oil promotes sleep and calms the mind of children.
Blood Sugar Regulator
Researchers have discovered that essential oil of this aromatic plant benefits the body by reducing the blood sugar levels. It also improves fat metabolism.
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