Proper detoxification and digestion in the body is essential for strengthening the immunity and enhancing general health and overall well being. Appropriate functioning of the digestive system helps to promote proper nourishment and hydration for the body while eliminating unhealthy toxins, microbes and free radicals from the organ systems. Apart from medical and therapeutic alternatives, some natural herbs help to improve digestion too.
15 Such Excellent Digestive Herbs Are:
1. Basil
Consuming basil leaves regularly eliminates digestive problems effectively. The phyto-nutrients present in this herb help detoxify the digestive system, eliminate infection-causing agents and microbes from the digestive tract. It improves metabolism and enhances digestion. Basil cures stomach problems like gastric, acidity, ulcers, bloating, IBS etc.
2. Fennel
These seeds help to relieve indigestion, stomach cramps, colic, diarrhoea, constipation and abdominal bloating. It improves digestion, betters the bowel functioning and enhances metabolism in the body naturally.
3. Ginger
The active antioxidant called Gingerol present in ginger renders detoxification and antimicrobial properties to this herb. It flushes out harmful toxins and microbes from the body, enhances the absorption of vital nutrients and improves digestion. It cleanses the digestive tract and eliminates infection and stomach problems like stomach cramps, bowel irgularity, vomiting, nausea etc.
4. Aloe Vera
This nutrient rich herb is packed with vital vitamins, minerals, amino acids and enzymes that promote proper digestion and soothes the stomach and the digestive tract. It eases the flow in the digestive tract and relieves one of gastrointestinal problems, diarrhoea, constipation, morning sickness, acidity, ulcers, gastric etc.
5. Parsley
This herb, enriched with phytoestrogen and vitamin C, helps to promote easy and faster digestion of food and better absorption of vital nutrients. Parsley is effective in treating stomach bloating, indigestion, IBS, gastric, etc.
6. Green Tea
The polyphenols present in green tea are natural relaxants that soothe the digestive system and eliminate problems of cramps and inflammations. It enhances bowel movement and metabolism in the body thereby restricting abdominal bloating, IBS, constipation and thus promotes weight loss.
7. Chamomile
This herb is rich in antioxidants that display powerful analgesic, relaxant, anti inflammatory, anti microbial and anti spasmodic properties. It enhances digestion; eliminates pains, inflammations and infections; and cures digestive ailments like abdominal bloating, cramps, nausea, indigestion, constipation etc.
8. Licorice
The root of licorice herb contains the compound called glycyrrhizin which renders the sweetness to this herb as well as anti inflammatory, antimicrobial and digestion promoting properties. This herb helps to cure digestive issues like heart burn, ulcer, gastric etc and improve the overall digestive health.
9. Turmeric
This Indian spice contains curcumin that is best known for its anti inflammatory, antiseptic and analgesic properties. It helps to improve the production and stimulation of bile and thus enhances digestion. It eliminates kidney stones, indigestion, constipation, stomach ache, gastric etc effectively.
10. Peppermint
Peppermint is a digestive herb and a natural relaxant that soothes and cools the digestive tract. It relieves digestive issues like abdominal bloating, cramps, gastric, stomach upset, discomfort etc.
11. Dandelion
A potent herb which is packed with antioxidant and diuretic properties that help to improve digestion boost the immune system and promote the overall health of an individual.
12. Slippery Elm
Slippery elm contains vital nutrients that render anti inflammatory properties to this herb. They helps to soothe the digestive tract, cure inflammations, treat and prevent digestive issues like ulcer, gastric and abdominal irritation. This herb also softens and adds bulk to the stool thereby easing bowel movement, constipation, indigestion, IBS and diarrhoea.
13. Cinnamon
Cinnamon is rich in iron, calcium, manganese and the antioxidant polyphenol that help treat infections and inflammations while improving the digestive functioning. It relieves on of indigestion, nausea, flatulence, heartburn and stomach cramps.
14. Cardamom
Cardamom is used to fight digestive problems naturally. It helps to relive problems of acidity, nausea, heart burn, loss of appetite, gastric, indigestion etc. It also detoxifies the digestive tract and improves the overall digestive health.
15. Lemon Balm
A natural relaxant with powerful antibacterial properties, lemon balm relieves stomach ache, infections, gastric, acidity, abdominal bloating and other digestive issue. It cleanses the digestive tract and improves overall digestion.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
