Coconut water is a very popular, easily available, inexpensive and a refreshing drink. Other than being tasteful, it is loaded with nutritional and medicinal values. It contains Vitamins, minerals, antioxidants, etc, all essential for a healthy body and mind. It is an excellent substitute of aerated drinks in the summers. Aerated drinks do not have nutritional benefits and simply add to the calories.
Following Are Some Of The Amazing Health Benefits Of Coconut Water
Lowers The Cholesterol Levels
Coconut water is known to keep the blood cholesterol levels maintained by reducing the low density lipoproteins (bad cholesterol) and promoting the high density lipoproteins (good cholesterol). By keeping the cholesterol levels maintained, it also keeps a check on the blood pressure levels. Thereby this maintains a healthy blood lipid profile.
Improves Cardiovascular Health
Studies have proven that coconut water can reduce the risk of heart attacks by lowering the risks associated with hypertension. It also contains the minerals potassium and magnesium, which are known for keeping the heart function in a healthy state.
Improves The Body Metabolism
Coconut water contains manganese, which boosts the body metabolism by converting fats and proteins into energy giving sugars. It also burns the body sugars faster and provides the added advantage of giving more energy every time.
Controls Kidney Stones
Kidney stones are a very painful condition. However, they can be controlled by regular consumption of coconut water. It contains Potassium which makes the urine alkaline and helps in the dissolution of the crystals which gets accumulated to form the kidney stones.
Dehydration is a condition where the body loses water along with minerals and salts. Coconut water is known to control this condition because it contains a large amount of water and at the same time it is rich in minerals and nutrients to replenish the body’s needs.
Controls Muscle Cramps
Coconut water can help relieve from the discomfort of muscle cramps. Muscle cramps can occur due to Potassium deficiency and in such cases, coconut water replenishes the lost Potassium reserves and comforts the body muscles.
Coconut water contains a significant amount of Calcium. This gives bones a lot of strength and controls the joint pain and conditions like osteoporosis.
Coconut water can help to reduce flatulence, which is caused by high sodium intake. It also is rich in Potassium which antagonize the effects of Sodium
Aids Weight Loss
Coconut water are known to fasten the digestive process of the body. Coconut water contains lots of dietary fiber, which does not get digested by the body, so it stays in the digestive tract for a long time and keeps you feeling full. This is why, there occurs lesser craving for food and thereby aids in weight loss.
Coconut water contains very less amount of sugar, improves metabolism and reduces hunger. All these features act in collaboration to reduce the blood sugar levels and thereby reduce the risk of developing diabetes. This can also be used for controlling the already raised sugar levels of a diabetic patient.
Lowers Blood Pressure
It lowers the blood cholesterol levels, and controls the cholesterol from getting deposited in the vessel walls. This leads to lesser blood clot formation in the arteries. As a result, there is a lesser obstruction to the rate of blood flow. When the blood flow rate is adequate, the blood pressure is not found to rise.
It is a great source of nourishment to the skin. It hydrates and moisturizes the skin since it contains a large amount of water and all the ingredients to keep the skin, glowing and supple. It will further reduce the signs of aging like fine lines and wrinkles since it contains cytokines which are known for controlling aging.
Coconut water can be used along with earth fullers as a pack to remove the suntan. Along with this, it has added benefits for the skin since it contains antioxidants, which helps neutralize the damaging effects of free radicals on the skin.
Reduces Skin Infections
The skin of the face is susceptible for various bacterial, fungal and parasitic infections. Coconut water can eradicate all these by its contorlling properties. Oily skin is found to have its skin pores clogged with oil. Such clogged pores are prone to get infected by bacteria and results in acne. Coconut water controls acne by opening up the clogged skin pores.
Stimulates Hair Growth
Coconut water stimulates new hair growth when massaged into the hair roots along with coconut oil. It contains Potassium which is an essential element for hair growth. Further, it improves the strength of hair and makes them glossier and more shiny.
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