In today’s hectic work schedule, we often forget some important things which might irritate your friends and family. Such situations turn out to be embarrassing as well. So, many people are finding out the natural ways to nurture and improve their brains. Moreover, our nature has gifted us with lots of herbs and spices that help in maintaining a healthy skin, body, and brain as well.
One such effective way is to include herbs and spices in your diet that are helpful in enhancing your brain power. They have a distinct flavor, aroma, and several other medicinal properties that help in ensuring the development of the brain, reducing the cognitive memory decline problems such as Alzheimer’s etc.
Below Is The List Of The Top 12 Herbs And Spices That Help In Enhancing Your Brain Power:
Turmeric
It is a traditional spice and a common kitchen ingredient we often use. It has active compound known as Curcumin that has antioxidant properties which help in preventing Alzheimer’s. Also, regular consumption of turmeric can help in preventing the formation of plaques that are built up in the brain of the patients having Alzheimer’s.
Sage
The roots of this incredible herb have compounds with a similar structure to several drugs that are used for treating Alzheimer’s. A study has mentioned that small doses of the extract derived from sage root helped in improving memory when administered to the people who are learning. It has potent anti-inflammatory and antioxidant compounds that show a great impact on the brain health.
Oregano
Oregano adds a subtle flavor to any dish and plays a vital role in killing the free radicals present inside the body. It is due to the presence of potent antioxidants in this incredible herb. The extract of this herb helps boost your mental health, reduces stress, and improves your concentration.
Basil
Holy basil has several therapeutic properties and is one such effective herb used in several medicines for boosting your memory power. Eat it raw to get the best out of it. Also, few studies have revealed that the methanol extracts in the basil helped in reducing the damage caused to the brain due to the decrease in the cerebral circulation. Also, basil oil is used in aromatherapy treatments to improve concentration and boost memory.
Saffron
Saffron is one such incredible ingredient that has the ability to reduce stress, treat depression, and other brain issues. Add a pinch of saffron to your milk and reap the benefits of it. Including it in your diet regularly can help in enhancing your brain power.
Cinnamon
Cinnamon is yet another powerful spice that has a great impact on the human brain and can help in enhancing your brain power naturally. It has a unique aroma that helps stimulate brain power. Consuming cinnamon tea on a regular basis helps in enhancing your brain power.
Thyme
Thyme is another effective herb essential for the brain health. Few studies have mentioned that the presence of volatile oils in thyme help improve the omega 3s levels, especially the DHAs in the brain. Omega 3s is vital for the brain as they aid in protecting against the age-related cognitive declining issues such as Alzheimer’s. Omega 3s also aid in improving memory and learning. Also, the DHAs in omega 3s help improve the growth and functioning of the brain cells.
Black Pepper
Black Pepper contains an active constituent known as piperine that helps in enhancing the production of the beta-endorphins that show great effects on your cognitive functioning. It even helps treat mood disorders and relax the mind.
Nutmeg
Nutmeg is a rare spice which is not used often. It contains myristicin that works amazingly in improving brain health. It helps boost memory levels and combat stress and lethargy. It should be taken in smaller doses or else it can lead to palpitations, vomiting etc.
Ginseng
Ginseng has certain medicinal properties that help treat mental health. Ginseng extracts when taken in good doses help in improving the memory and activating the neurotransmitter activities, thus enhancing the brain power.
Rosemary
Rosemary is an amazing herb known for its anti-inflammatory and antioxidant compounds that help combat damage caused by the free radicals in the brain. This herb contains carbonic acid which is an effective phytochemical helpful in protecting the brain against strokes and age-related cognitive declining conditions such as Alzheimer’s, dementia etc. This herb helps in improving the brain functioning by enhancing the circulation in the brain.
Cloves
Clove is an incredible spice that acts as a mental stimulating agent and helps reduce oxidative stress due to its potent antioxidant properties. Also, clove oil can be used for improving the memory and the ability to learn.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
