6 Shares

Human body is capable of adjusting to changes in temperature but when the environmental temperature is very high then it leads to an increase in the body temperature as well. The body can adjust only to some specific range and if temperature goes beyond that then the person suffers from the problem of body heat. The problem occurs during summer season. The symptoms of the problem of are excessive sweating, dizziness, thirst, rashes on body, nausea, vomiting, cramps, pimples etc. It is very important to take special care of the body when you are suffering from the problem because of the problem becomes severe then it could lead to sudden death.

Below Are Some Of The Most Effective Home Remedies That One Should Use In Order To Get Relief From The Problem Of Body Heat

Cold Water

Since there is an increase in the temperature of the body therefore it is very important to keep the body cool to keep the temperature in control and for this purpose you can use cold water. It is advisable to consume cold water to bring internal body temperature down. You can also take a cold shower for getting the same benefits.

Water Melon

Water melon is very high in its water content. Consumption of water melon provides enough water to the body that helps in preventing the problem of dehydration and also brings the body temperature down. Moreover the mineral content of water melon is also very effective in preventing symptoms such as nausea and dizziness. You should therefore consume more water melons when suffering from body heat.

Butter Milk

Consumption of butter milk is highly advised during the time of summer seasons. Butter milk treats dehydration and also provides essential nutrients to the body to prevent serious symptoms. Consume 3 to 4 glasses of butter milk daily to get the benefits.

Indian Gooseberries

Indian gooseberries are rich in vitamin c which helps the immune system and prevent risk of serious diseases. Not only this, Indian gooseberries are also very useful in treating the symptoms of body heat. Consumption of the juice made from Indian gooseberries helps in keeping the body temperature under control to provide you relief.

Cucumber

Cucumbers are also very useful in treating the problem of body heat. The watery content of cucumber prevents dehydration and the rich minerals prevent other symptoms caused by the problem. It is therefore highly advisable to consume more and more cucumbers to keep body heat under control.

Sandal Wood

Sandal wood is very cooling in nature and it can keep the body temperature under control to prevent the symptoms of body heat. All you have to do is to make a fresh paste of sandal wood powder and apply it on your body to feel the cooling effect. Repeat the remedy as it provides great relief from the problem.

Fennel Tea

Fennel tea is prepared by boiling fennel seeds in water. The fennel seeds are very useful because they help in keeping the body active by keeping body temperature under control. Therefore you should consume a cup of fennel tea every day to treat the problem.

Coconut Water

Coconut water is one of the most recommended remedies to follow. Coconut water is very tasty and is a great source of a lot useful nutrients and minerals. Consumption of coconut water keeps the dehydration at bay and also helps in treating nausea and vomiting and therefore it is advisable to add coconut water to your routine to get relief from body heat problem.

Lemon Juice

Consumption of lemon juice is also considered very healthy. The natural content of lemon helps in keeping the body active and also improves the overall immunity to prevent serious impacts on the body. It also cools down the body from inside and therefore you should consume one or more glass of cool lemon juice every day to get the benefits.

Cardamom Tea

Cardamom is also very useful in keeping the body temperature under control. It prevents the dizziness and fatigue in the body and keeps you active and healthy and for that you have to consume at least a cup of cardamom tea daily.

Pomegranate

Pomegranate is also a very useful product to keep body temperature under control. The useful nutrients that pomegranate provides to the body helps in treating the problem of vomiting and nauseas very effectively. It also provides a cooling affect on the body to provide great relief from the problem and it is therefore highly recommended to consume a fresh glass of cool pomegranate juice to get relief from the problem of body heat effectively.