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Teeth grinding is a very common type of problem that can be seen in people. There is no any exact age group that mainly suffers from this problem. The issue of teeth grinding can be very damaging to the teeth. It is actually done unconsciously during awake or sleeping time. It creates immense pressure on the teeth and which can lead to serious problems. Some of the problems related to it are earaches, jaw pain, damaged teeth and jaw disorders. It will be perfect to use some reputed Natural Treatments that can help to get rid of the problem in few days.

Here Are The 10 Natural Treatments To Stop Teeth Grinding:

Massage

Massaging the exact location will provide relief and hence avoid the grinding of teeth problem. Massage gently the area such as shoulders and neck muscles for few minutes. Keep massaging for some time before going to bed. This will help to release the tension and pain which is associated with the problem. Try repeating this process for best results.

Green Tea

Green tea that is normally used for better health can be used to treat the problem of teeth grinding. The antioxidants that are present in green tea are of great use to get rid of the grinding problem. It will reduce down stress and provide proper sleep during night time. The stress relieving nature can cure the problem. It will relax all the facial muscles and avoid grinding.

Warm Compress

Warm compress can be used as home remedy to treat the issue of teeth grinding. It will help to relax the muscles in the mouth and also relax the jaw. Take some warm water and soak a clean cloth in this water. Apply this warm cloth directly on the jaw area. Repeat it doing twice a day for relaxing the muscles in the jaw and avoid grinding the teeth.

Turmeric Paste

Turmeric has best medicinal properties that can help to get rid of the teeth grinding issue. Turmeric powder can be mixed with milk to provide better results. The problem of teeth grinding can be cured by this solution. It will help relax the muscles and provide proper sleep. Add some turmeric powder to boiled milk and add honey to it. Drink this solution to get proper solution.

Lemon

Lemon or orange can be taken in rich amount for curing the problem of teeth grinding. They contain high range of vitamin C that will help to heal the problem and allow the body to function properly. Dopamine in turn will help to enhance the mood and avoid teeth grinding. Make sure to include oranges or lemon in daily diet for perfect results.

Proper Exercise

Proper kind of exercise is going to calm down the mind and the entire body. It is very necessary to keep stress within control. People who are suffering from teeth grinding problem should make sure to perform exercise on daily basis. It will help to release the stress that is the main reason behind teeth grinding. Perform exercises twice a day for better results.

Lavender Oil

Lavender oil has good soothing as well as calming effect on the body. It will help the nervous system to work properly and thus relax the body from excessive stress. Take some lavender oil and add olive oil or almond oil. Mix it well and use this particular oil to massage the neck area and jaw. Repeat this process daily to avoid the teeth grinding problem.

Deep Breathing

Deep breathing must be done as a home remedy to clear the problem of teeth grinding. These kinds of exercises will calm down the entire mind and soothes the nerves. Practicing this breathing exercise before going to bed can provide best kinds of results in short period of time. It will cure the grinding problem within few days.

Slow Music

People who are suffering from the problem of teeth grinding should make sure to listen to slow songs before going to bed. It will help in getting various positive results. First of all the slow music will slowly calm down the mind and the body tend to sleep faster. It will also help to release the stress in the mind and thus avoid grinding the teeth during night time.

Almonds

Almonds are found to be effective in curing the issue of teeth grinding. It is very rich in minerals and hence provides the body with nutrients that is required the most. Regular intake of almonds will increase the amount of minerals and hence provide better muscle function. This in turn will help to get rid of grinding the teeth.